Herb and Cheddar Cordon Bleu

Step by Step

Step 1

Pre-heat the oven to 350 degrees F (about 176 degrees C).

Step 2

Put the chicken breasts between two slices of wax paper and flatten with a rolling pin or meat mallet until they are about a quarter of an inch thick.

Step 3

Place a slice of ham and a slice of cheddar on each chicken breast.

Step 4

Roll the chicken breast as tightly as possible. If necessary, secure the rolls with toothpicks or small skewers.Beat an egg in a shallow baking dish. Arrange two other "stations" using foil or other dishes, one for the flour and another for the dried herbs and breadcrumbs. Cover the rolled chicken breasts in flour, then dip them into the egg mixture. Finally, press them into the mixture of dried herbs and breadcrumbs until they are covered on all sides.

Step 5

Place the chicken in an oiled (or buttered) baking dish and bake for about 30 minutes.

Ingredient

Salt And Pepper

2 2
Breadcrumbs

54 milliliters 0.5 cups
Egg

1 1
Cheddar Cheese

2 slices 2 slices
Chicken Breast

2 2
Ham Slices

2 slices 2 slices
Dried Marjoram

2 tbsps 2 tbsps
Dried Parsley

2 tbsps 2 tbsps
Rosemary

1 tbsp 1 tbsp
Wheat Flour

62.5 grams 0.5 cups

Amount Per Serving
	Calories 661.47kcal	33.07%
	Fat 20.56g	31.63%
	Saturated Fat 7.39g	46.21%
	Carbohydrates 46.72g	15.57%
	Net Carbohydrates 42.89g	15.6%
	Sugar 2.12g	2.36%
	Cholesterol 260.84mg	86.95%
	Sodium 1140.08mg	49.57%
	Protein 68.42g	136.84%
	Selenium 108.06µg	154.37%
	Vitamin B3 28.77mg	143.87%
	Vitamin B6 1.95mg	97.69%
	Phosphorus 749.78mg	74.98%
	Vitamin B1 0.85mg	56.53%
	Vitamin B2 0.78mg	46.17%
	Manganese 0.83mg	41.55%
	Vitamin B5 4.06mg	40.63%
	Vitamin K 42.43µg	40.41%
	Iron 6.64mg	36.86%
	Potassium 1139.78mg	32.57%
	Folate 122.02µg	30.5%
	Calcium 275.39mg	27.54%
	Magnesium 106.92mg	26.73%
	Zinc 3.69mg	24.61%
	Vitamin B12 1.1µg	18.36%
	Fiber 3.82g	15.3%
	Copper 0.26mg	13.17%
	Vitamin A 588.36IU	11.77%
	Vitamin C 6.85mg	8.31%
	Vitamin E 1.14mg	7.61%
	Vitamin D 0.96µg	6.43%