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Herb chicken with sweet potato mash and sautéed broccoli

Herb chicken with sweet potato mash and sautéed broccoli

By Cooper Lim
0’ Prep time
45’ Cook time
45’ Total time
710 Calories
4 Serving

Summary

Herb chicken with sweet potato mash and sautéed broccoli might be a good recipe to expand your main course recipe box. One portion of this dish contains roughly 47g of protein, 25g of fat, and a total of 710 calories. For $3.13 per serving, this recipe covers 50% of your daily requirements of vitamins and minerals. This recipe serves 4. 9 people have made this recipe and would make it again. Head to the store and pick up broccoli, butter, pepper and salt, and a few other things to make it today. It is a good option if you're following a gluten free diet. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 95%, which is awesome. Try Herb chicken with sweet potato mash and sautéed broccoli, Herb chicken with sweet potato mash and sautéed broccoli, and Herb chicken with sweet potato mash and sautéed broccoli for similar recipes.
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Step by Step

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Step 1

• Preheat the oven to 350°F (180°C) or 320°F (160°C) for convection oven and cook the chicken according to the pack instructions.
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Step 2

• About 15 minutes before the end of the chicken cooking time, place the diced potato into boiling water for 5 minutes, then add the sweet potato and cook until the potatoes are tender. Roughly mash, adding butter, salt, and pepper to taste, then mash thoroughly.
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Step 3

• Heat the oil in a pan and quickly sauté the broccoli until tender. Cover to keep warm.
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Step 4

• Remove the chicken from the oven, leave to cool for a minute then cut the bag open and gently tip the contents into a dish.
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Step 5

• Slice the chicken breasts into chunky pieces on a board, keeping the chicken breast shape together.
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Step 6

• Serve the mash potato topped with the chicken and remaining sauce with a side of broccoli.

Ingredient

  • black pepper
    black pepper
    4
  • russet potato
    russet potato
    1 large
  • olive oil
    olive oil
    60 mls
  • broccoli
    broccoli
    1 medium head
  • lemon basil
    lemon basil
    4
  • unsalted butter
    unsalted butter
    2 tbsps
  • boneless skinless chicken breast
    boneless skinless chicken breast
    680.39 grams
  • sweet potato
    sweet potato
    3 larges

Nutrition Facts

View nutrition facts
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