cooco logo
Search icon
Notification icon
Herby Pine Nut Chicken With Vegetable Pearl Barley

Herby Pine Nut Chicken With Vegetable Pearl Barley

By Victoria Kassis
0’ Prep time
45’ Cook time
45’ Total time
1428 Calories
4 Serving

Summary

Herby Pine Nut Chicken With Vegetable Pearl Barley requires around 45 minutes from start to finish. This main course has 1428 calories, 159g of protein, and 58g of fat per serving. This recipe serves 4 and costs $9.12 per serving. 1 person has made this recipe and would make it again. If you have thyme, flour, chicken breast tenders, and a few other ingredients on hand, you can make it. It is a good option if you're following a dairy free diet. It is brought to you by Foodista. With a spoonacular score of 87%, this dish is great. Try Herb-Basted Chicken with Pearl Barley, Bacon, and Root Vegetable Pilaf, Pancetta-wrapped turkey breast with herby lemon & pine nut stuffing, and Barley and Pine Nut Casserole for similar recipes.
Victoria Kassis 0 Followers

Step by Step

Check circle icon

Step 1

Place 3 cups of water to boil on the stove.Drop in pearly barley, add a few pinches of salt and allow to cook 30-40 minutes.During last 20 minutes of barleys cooking, toss celery, corn and red onion in a pan with a bit of olive oil. Cook on medium low heat until veggies have softened slightly, approximately 5 minutes.
Check circle icon

Step 2

Add white wine and cook another 5-7 minutes or until onions are translucent.
Check circle icon

Step 3

Remove from heat.As veggies rest and pearl barley finishes boiling, mix flour with green onions, herbs, spices and pine nuts.
Check circle icon

Step 4

Add zest and mix well.Sseason both sides of chicken with salt, if desired.Dip chicken in egg and coat in flour and herb mixture.Drop a bit of olive oil in a pan on the stove and once the temperature is right, lay in chicken. Cook until juices run clear, approximately 3-4 minutes on each side.To finish off meal, mix veggies into pearl barley and serve with chicken.

Ingredient

  • lemon peel
    lemon peel
    1
  • parsley
    parsley
    1 tbsp
  • red pepper flakes
    red pepper flakes
    1.5 teaspoons
  • egg
    egg
    2
  • garlic
    garlic
    3 cloves
  • spring onions
    spring onions
    4 tbsps
  • mint
    mint
    1.5 teaspoons
  • quick cooking barley
    quick cooking barley
    200 grams
  • dry white wine
    dry white wine
    60 milliliters
  • olive oil
    olive oil
    4
  • kosher salt
    kosher salt
    4
  • fresh basil
    fresh basil
    1.5 tbsps
  • thyme
    thyme
    1 tbsp
  • chicken breast
    chicken breast
    12
  • wheat flour
    wheat flour
    31.25 grams
  • celery
    celery
    101 grams
  • pine nuts
    pine nuts
    135 grams
  • red onion
    red onion
    0.5
  • corn
    corn
    154 grams

Nutrition Facts

View nutrition facts
User Avatar Cooco Assistant