How to Make the Best Crawfish Étouffée

Summary

How to Make the Best Crawfish Étouffée could be just the pescatarian recipe you've been looking for. This recipe serves 8. One portion of this dish contains approximately 4g of protein, 9g of fat, and a total of 131 calories. For 51 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 1 person has tried and liked this recipe. If you have bushel green onion tops, celery, salt, and a few other ingredients on hand, you can make it. It works well as a hor d'oeuvre. From preparation to the plate, this recipe takes roughly 1 hour. It is brought to you by Pink When. Overall, this recipe earns a not so spectacular spoonacular score of 22%. If you like this recipe, you might also like recipes such as Crawfish Jalapeno Cheese Cornbread topped with Crawfish Etouffee, Crawfish Etouffée, and Crawfish Étouffée.

Step by Step

Step 1

Melt the butter in a large saucepan.

Step 2

Saute the onion, celery, and bell pepper for 30 minutes.

Step 3

Add garlic, salt, red, and black pepper.

Step 4

Add crawfish tails and saute for 1 minute.

Step 5

Add flour and stir. Cook for 3 minutes.

Step 6

Add water, bouillon, green onion, and parsley. Simmer for 15 minutes.

Step 7

Serve over rice and with a fresh loaf of french bread.

Ingredient

table salt

1 teaspoon 1 teaspoon
water

473.18 milliliters 2 cups
parsley

1 tbsp 1 tbsp
black pepper

1 tbsp 1 tbsp
butter

0.75 sticks 0.75 sticks
garlic

2 teaspoons 2 teaspoons
spring onions

1 1
bell pepper

1 medium 1 medium
red pepper

2 teaspoons 2 teaspoons
white onion

2 larges 2 larges
wheat flour

4 tbsps 4 tbsps
celery

2 stalks 2 stalks
chicken base

4 4
crawfish

108.86 grams 2 pounds

Amount Per Serving
	Calories 134.82kcal	6.74%
	Fat 9.26g	14.25%
	Saturated Fat 5.6g	35%
	Carbohydrates 9.75g	3.25%
	Net Carbohydrates 7.94g	2.89%
	Sugar 3.44g	3.82%
	Cholesterol 41.68mg	13.89%
	Sodium 864.05mg	37.57%
	Protein 4.15g	8.29%
	Vitamin C 43.96mg	53.29%
	Vitamin A 1346.42IU	26.93%
	Vitamin K 17.49µg	16.65%
	Manganese 0.26mg	13.14%
	Selenium 7µg	9.99%
	Folate 36.12µg	9.03%
	Vitamin B6 0.18mg	8.85%
	Vitamin B12 0.45µg	7.43%
	Fiber 1.81g	7.23%
	Phosphorus 67.12mg	6.71%
	Copper 0.13mg	6.57%
	Potassium 210.85mg	6.02%
	Vitamin E 0.8mg	5.34%
	Vitamin B1 0.08mg	5.19%
	Vitamin B2 0.09mg	5.15%
	Vitamin B3 0.91mg	4.54%
	Magnesium 17.81mg	4.45%
	Iron 0.72mg	3.99%
	Calcium 36.86mg	3.69%
	Vitamin B5 0.3mg	2.96%
	Zinc 0.43mg	2.85%

View nutrition facts

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