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Indian-Style Coleslaw

Indian-Style Coleslaw

By Ivan Kozak

0’ Prep time

45’ Cook time

45’ Total time

50 Calories

8 Serving

Summary

Indian-Style Coleslaw might be just the side dish you are searching for. One portion of this dish contains roughly 2g of protein, 1g of fat, and a total of 48 calories. This recipe serves 8. For 66 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe is liked by 1 foodies and cooks. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up cucumber, parsley, bell pepper, and a few other things to make it today. It is brought to you by foodandspice.blogspot.com. It is perfect for The Fourth Of July. It is a good option if you're following a gluten free, primal, and vegetarian diet. Overall, this recipe earns a pretty good spoonacular score of 73%. Try Indian-Style Coleslaw, Easy Indian chicken with coleslaw, and Low Fat Asian Style Coleslaw for Two for similar recipes.

Ivan Kozak 0 Followers

Step by Step

Step 1

To make the dressing, whisk the yogurt until smooth.

Step 2

Whisk in the rest of the ingredients until well combined.In a large salad bowl, toss all of the ingredients together.

Step 3

Add as much of the dressing as desired and toss well to coat all of the vegetables.

Ingredient

ground coriander

0.25 teaspoons 0.25 teaspoons
parsley

15 grams 0.25 cups
napa cabbage

152 grams 2 cups
red pepper flakes

3 3
spring onions

5 5
coarse sea salt

8 8
carrot

1 large 1 large
ginger

1 tbsp 1 tbsp
lime juice

2 2
paprika

0.5 teaspoons 0.5 teaspoons
red pepper

1 medium 1 medium
cumin

0.25 teaspoons 0.25 teaspoons
creole mustard

0.67 teaspoons 0.67 teaspoons
dried mint

0.5 teaspoons 0.5 teaspoons
english cucumber

0.5 0.5
green chili pepper

2 2
plain yogurt

245 milliliters 1 cup
seasoning mix

1 teaspoon 1 teaspoon
red cabbage

178 grams 2 cups

Amount Per Serving
	Calories 50.53kcal	2.53%
	Fat 1.29g	1.98%
	Saturated Fat 0.7g	4.36%
	Carbohydrates 8.94g	2.98%
	Net Carbohydrates 6.53g	2.37%
	Sugar 4.67g	5.19%
	Cholesterol 3.98mg	1.33%
	Sodium 268.42mg	11.67%
	Protein 2.32g	4.65%
	Vitamin K 72µg	68.58%
	Vitamin C 45.64mg	55.33%
	Vitamin A 2652.05IU	53.04%
	Folate 41.25µg	10.31%
	Manganese 0.2mg	9.83%
	Fiber 2.41g	9.63%
	Vitamin B6 0.19mg	9.27%
	Calcium 90.01mg	9%
	Potassium 292.52mg	8.36%
	Vitamin B2 0.11mg	6.35%
	Phosphorus 60.53mg	6.05%
	Iron 0.98mg	5.45%
	Magnesium 21.19mg	5.3%
	Vitamin E 0.61mg	4.04%
	Vitamin B1 0.06mg	4.04%
	Vitamin B5 0.33mg	3.27%
	Zinc 0.46mg	3.08%
	Vitamin B3 0.58mg	2.9%
	Copper 0.05mg	2.4%
	Vitamin B12 0.11µg	1.89%
	Selenium 1.27µg	1.81%

View nutrition facts

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