Instant Pot Quinoa Grain Bowl

By Evelyn Kim

2’ Prep time

11’ Cook time

13’ Total time

407 Calories

4 Serving

Summary

Instant Pot Quinoa Grain Bowl might be a good recipe to expand your main course recipe box. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 416 calories, 16g of protein, and 10g of fat per serving. This recipe serves 4 and costs $3.02 per serving. From preparation to the plate, this recipe takes roughly 13 minutes. A mixture of baby brussell sprouts, broccoli, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. 1 person has made this recipe and would make it again. It is brought to you by Pink When. With a spoonacular score of 96%, this dish is super. Users who liked this recipe also liked Instant Pot Quinoa Grain Bowl, Instant Pot Sausage Cabbage Bowl with Quinoa (or Stovetop), and Crock Pot Chicken Fajita Bowl (Grain-Free, Paleo).

Evelyn Kim 0 Followers

Step by Step

Step 1

Rinse and drain the quinoa to remove the bitter and sometimes mildly soapy taste that can linger if not rinsed.

Step 2

Combine the quinoa, stock and seasonings in the Instant Pot together and then twist to lock the lid shut. Set the pot to Manual for 1 minute.

Step 3

At the end of the cook time, let the pot to natural pressure release for 10 minutes before carefully releasing the remaining pressure.

Step 4

Fluff the cooked quinoa with a fork. Now you have Instant Pot Quinoa!

Step 5

Add fruits and vegetables over a scoop of cooked quinoa and make an amazing quinoa grain bowl.

Ingredient

Salt And Pepper

4 4
Sprouts

33 milliliters 1 cup
Kale

42 grams 2 cups
Cherry Tomato

4 4
Broccoli

88 grams 1 cup
Clementine

1 1
Avocado

0.5 0.5
Quinoa

340 grams 2 cups
Stock

470 milliliters 2 cups

Amount Per Serving
	Calories 407.26kcal	20.36%
	Fat 9.34g	14.37%
	Saturated Fat 1.21g	7.54%
	Carbohydrates 68.44g	22.81%
	Net Carbohydrates 58.3g	21.2%
	Sugar 7.02g	7.8%
	Cholesterol 0mg	0%
	Sodium 699.58mg	30.42%
	Protein 15.32g	30.65%
	Manganese 2.05mg	102.74%
	Vitamin C 75.39mg	91.38%
	Vitamin K 75.33µg	71.74%
	Folate 223.77µg	55.94%
	Magnesium 200.22mg	50.06%
	Phosphorus 472.91mg	47.29%
	Vitamin A 2221.37IU	44.43%
	Fiber 10.14g	40.57%
	Copper 0.7mg	34.88%
	Vitamin B6 0.67mg	33.3%
	Potassium 1068.41mg	30.53%
	Iron 5.46mg	30.36%
	Vitamin B1 0.43mg	28.39%
	Vitamin E 3.7mg	24.68%
	Vitamin B2 0.41mg	24.33%
	Zinc 3.22mg	21.48%
	Vitamin B3 2.94mg	14.69%
	Vitamin B5 1.41mg	14.06%
	Selenium 8.78µg	12.54%
	Calcium 104.57mg	10.46%

View nutrition facts

Related Recipe

313 kcal

Instant Pot Quinoa Grain Bowl

Summary

Step by Step

Step 1

Step 2

Step 3

Step 4

Step 5

Ingredient

Nutrition Facts

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