 
            
        Iron - Rich Gluten Free Vegan Muffins
                        
                            By Owen Li
                        
                    
                 
                        
                            0’
                            Prep time
                        
                     
                        
                            45’
                            Cook time
                        
                     
                        
                            45’
                            Total time
                        
                     
                        
                            217
                            Calories
                        
                     
                        
                            16
                            Serving
                        
                    Summary
Iron - Rich Gluten Free Vegan Muffins takes approximately 45 minutes from beginning to end. For 52 cents per serving, you get a breakfast that serves 16. One serving contains 218 calories, 4g of protein, and 8g of fat. A mixture of brown rice flour, flax seeds, salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe from Foodista has 1 fans. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. All things considered, we decided this recipe deserves a spoonacular score of 59%. This score is pretty good. Users who liked this recipe also liked Rich Pumpkin Coffee Cake (gluten-free, Vegan, Soy-free), Nutrition-Rich Omega 3 Blueberry Breakfast Cookies (gluten free + vegan!), and Nutrition-Rich Omega 3 Blueberry Breakfast Cookies (gluten free + vegan). 
        
    
        Owen Li
         0 Followers
    
Step by Step
 
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Ingredient
- 
                                 Table Salt0.5 teaspoons Table Salt0.5 teaspoons
- 
                                 Nutmeg0.5 teaspoons Nutmeg0.5 teaspoons
- 
                                 Fresh Ginger1 teaspoon Fresh Ginger1 teaspoon
- 
                                 Flaxseed42 grams Flaxseed42 grams
- 
                                 Sunflower Seeds134 grams Sunflower Seeds134 grams
- 
                                 Olive Oil1 tbsp Olive Oil1 tbsp
- 
                                 Banana4 larges Banana4 larges
- 
                                 Vanilla Extract1 tbsp Vanilla Extract1 tbsp
- 
                                 Molasses1 tbsp Molasses1 tbsp
- 
                                 Applesauce122 milliliters Applesauce122 milliliters
- 
                                 Agave55 milliliters Agave55 milliliters
- 
                                 Cinnamon0.5 tbsps Cinnamon0.5 tbsps
- 
                                 Baking Soda0.5 teaspoons Baking Soda0.5 teaspoons
- 
                                 Maple Syrup80.5 milliliters Maple Syrup80.5 milliliters
- 
                                 Cooked Quinoa46.25 grams Cooked Quinoa46.25 grams
- 
                                 Chia Seeds2 tbsps Chia Seeds2 tbsps
- 
                                 Brown Rice Flour316 grams Brown Rice Flour316 grams
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