
Iron - Rich Gluten Free Vegan Muffins
By Owen Li

0’
Prep time

45’
Cook time

45’
Total time

217
Calories

16
Serving
Summary
Iron - Rich Gluten Free Vegan Muffins takes approximately 45 minutes from beginning to end. For 52 cents per serving, you get a breakfast that serves 16. One serving contains 218 calories, 4g of protein, and 8g of fat. A mixture of brown rice flour, flax seeds, salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe from Foodista has 1 fans. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. All things considered, we decided this recipe deserves a spoonacular score of 59%. This score is pretty good. Users who liked this recipe also liked Rich Pumpkin Coffee Cake (gluten-free, Vegan, Soy-free), Nutrition-Rich Omega 3 Blueberry Breakfast Cookies (gluten free + vegan!), and Nutrition-Rich Omega 3 Blueberry Breakfast Cookies (gluten free + vegan).
Owen Li
0 Followers
Step by Step

Step 1

Step 2

Step 3

Step 4

Step 5

Step 6
Ingredient
-
Table Salt0.5 teaspoons
-
Nutmeg0.5 teaspoons
-
Fresh Ginger1 teaspoon
-
Flaxseed42 grams
-
Sunflower Seeds134 grams
-
Olive Oil1 tbsp
-
Banana4 larges
-
Vanilla Extract1 tbsp
-
Molasses1 tbsp
-
Applesauce122 milliliters
-
Agave55 milliliters
-
Cinnamon0.5 tbsps
-
Baking Soda0.5 teaspoons
-
Maple Syrup80.5 milliliters
-
Cooked Quinoa46.25 grams
-
Chia Seeds2 tbsps
-
Brown Rice Flour316 grams
Related Recipe





