Iron - Rich Gluten Free Vegan Muffins
By Owen Li
0’
Prep time
45’
Cook time
45’
Total time
217
Calories
16
Serving
Summary
Iron - Rich Gluten Free Vegan Muffins takes approximately 45 minutes from beginning to end. For 52 cents per serving, you get a breakfast that serves 16. One serving contains 218 calories, 4g of protein, and 8g of fat. A mixture of brown rice flour, flax seeds, salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe from Foodista has 1 fans. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. All things considered, we decided this recipe deserves a spoonacular score of 59%. This score is pretty good. Users who liked this recipe also liked Rich Pumpkin Coffee Cake (gluten-free, Vegan, Soy-free), Nutrition-Rich Omega 3 Blueberry Breakfast Cookies (gluten free + vegan!), and Nutrition-Rich Omega 3 Blueberry Breakfast Cookies (gluten free + vegan).
Owen Li
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Step by Step
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Ingredient
-
Table Salt0.5 teaspoons -
Nutmeg0.5 teaspoons -
Fresh Ginger1 teaspoon -
Flaxseed42 grams -
Sunflower Seeds134 grams -
Olive Oil1 tbsp -
Banana4 larges -
Vanilla Extract1 tbsp -
Molasses1 tbsp -
Applesauce122 milliliters -
Agave55 milliliters -
Cinnamon0.5 tbsps -
Baking Soda0.5 teaspoons -
Maple Syrup80.5 milliliters -
Cooked Quinoa46.25 grams -
Chia Seeds2 tbsps -
Brown Rice Flour316 grams