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Iron - Rich Gluten Free Vegan Muffins

Iron - Rich Gluten Free Vegan Muffins

By Owen Li
0’ Prep time
45’ Cook time
45’ Total time
217 Calories
16 Serving

Summary

Iron - Rich Gluten Free Vegan Muffins takes approximately 45 minutes from beginning to end. For 52 cents per serving, you get a breakfast that serves 16. One serving contains 218 calories, 4g of protein, and 8g of fat. A mixture of brown rice flour, flax seeds, salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe from Foodista has 1 fans. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. All things considered, we decided this recipe deserves a spoonacular score of 59%. This score is pretty good. Users who liked this recipe also liked Rich Pumpkin Coffee Cake (gluten-free, Vegan, Soy-free), Nutrition-Rich Omega 3 Blueberry Breakfast Cookies (gluten free + vegan!), and Nutrition-Rich Omega 3 Blueberry Breakfast Cookies (gluten free + vegan).
Owen Li 0 Followers

Step by Step

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Step 1

Preheat oven to 350°F
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Step 2

In a medium bowl, whisk together flour, baking soda, salt, cinnamon and nutmeg.
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Step 3

In a large bowl, mash the bananas with the syrup, agave nectar, molasses, applesauce, oil, ginger and vanilla until well blended.
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Step 4

Add the dry ingredients to the banana mixture, stirring to combine.
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Step 5

Fold in quinoa, sunflower, chia and flax seeds.
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Step 6

Bake for 25 - 30 minutes.

Ingredient

  • table salt
    table salt
    0.5 teaspoons
  • nutmeg
    nutmeg
    0.5 teaspoons
  • fresh ginger
    fresh ginger
    1 teaspoon
  • flaxseed
    flaxseed
    42 grams
  • sunflower seeds
    sunflower seeds
    134 grams
  • olive oil
    olive oil
    1 tbsp
  • banana
    banana
    4 larges
  • vanilla extract
    vanilla extract
    1 tbsp
  • molasses
    molasses
    1 tbsp
  • applesauce
    applesauce
    122 milliliters
  • agave
    agave
    55 milliliters
  • cinnamon
    cinnamon
    0.5 tbsps
  • baking soda
    baking soda
    0.5 teaspoons
  • maple syrup
    maple syrup
    80.5 milliliters
  • cooked quinoa
    cooked quinoa
    46.25 grams
  • chia seeds
    chia seeds
    2 tbsps
  • brown rice flour
    brown rice flour
    316 grams

Nutrition Facts

View nutrition facts
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