Italian Style Baked Chicken Thighs

Step by Step

Step 1

Preheat Oven 350 degrees:

Step 2

Place all of the ingredients for the topping of the chicken thighs in a food processor and give a few good chops.

Step 3

Place the chicken thighs in a baking pan and sprinkle with tops of the skin with salt and pepper and a drizzle of olive oil. Top the thighs with the mixture from the food processor.

Step 4

Drizzle with olive oil and bake 45 – 50 minutes.

Step 5

Grate Romano cheese over the thighs when they are finished cooking.

Ingredient

table salt

4 4
black pepper

4 4
whole garlic cloves

5 5
lemon juice

1 1
flat leaf parsley

1 handful 1 handful
olive oil

4 4
tomato

1 large 1 large
pecorino romano

4 4
red onion

1 small 1 small
boneless skin on chicken thighs

8 8

Amount Per Serving
	Calories 1256.78kcal	62.84%
	Fat 97.33g	149.73%
	Saturated Fat 27.34g	170.88%
	Carbohydrates 8.44g	2.81%
	Net Carbohydrates 7.27g	2.64%
	Sugar 2.82g	3.13%
	Cholesterol 474.16mg	158.05%
	Sodium 906.78mg	39.43%
	Protein 83.95g	167.91%
	Selenium 89.56µg	127.94%
	Vitamin B3 21.36mg	106.82%
	Phosphorus 968.13mg	96.81%
	Vitamin B6 1.7mg	84.82%
	Vitamin B12 3.23µg	53.81%
	Vitamin B5 4.83mg	48.31%
	Zinc 6.61mg	44.05%
	Vitamin B2 0.73mg	42.95%
	Calcium 375.56mg	37.56%
	Vitamin K 38.91µg	37.06%
	Potassium 1130.2mg	32.29%
	Magnesium 108mg	27%
	Vitamin B1 0.39mg	25.69%
	Vitamin E 3.31mg	22.05%
	Iron 3.66mg	20.34%
	Vitamin A 942.2IU	18.84%
	Vitamin C 13.67mg	16.57%
	Copper 0.29mg	14.62%
	Manganese 0.24mg	12.21%
	Folate 30.86µg	7.71%
	Fiber 1.17g	4.69%
	Vitamin D 0.6µg	4.01%