Jalapeno Cheese Quick Bread

Step by Step

Step 1

Heat oven to 350°

Step 2

Lightly grease loaf pan, 9x5x3 or two mini muffin pans with cooking spray.

Step 3

Stir together flour, cheese, baking powder, and salt in medium bowl. Add olive oil, egg and milk, stir till combined. Fold in jalapenos.

Step 4

Pour into pan

Step 5

Bake 30 to 45 minutes or until golden brown and toothpick inserted in center comes out clean. Cool 5 minutes; run knife around edges of pan to loosen. Remove from pan to wire rack. Cool 30 minutes before slicing, if you can wait that long, I didn’t.

Ingredient

table salt

0.5 teaspoons 0.5 teaspoons
egg

1 1
light olive oil

1 tbsp 1 tbsp
baking powder

1 tbsp 1 tbsp
fat free milk

183.75 milliliters 0.75 cups
cheddar cheese

113 grams 1 cup
whole wheat flour

90 grams 0.75 cups
pickled jalapenos

34 grams 0.25 cups
unbleached all purpose flour

93.75 grams 0.75 cups

Amount Per Serving
	Calories 114.42kcal	5.72%
	Fat 5.02g	7.72%
	Saturated Fat 2.14g	13.36%
	Carbohydrates 12.78g	4.26%
	Net Carbohydrates 11.69g	4.25%
	Sugar 0.93g	1.03%
	Cholesterol 23.52mg	7.84%
	Sodium 323.64mg	14.07%
	Protein 5.01g	10.01%
	Manganese 0.36mg	18.22%
	Selenium 11.39µg	16.28%
	Calcium 152.05mg	15.2%
	Phosphorus 124.41mg	12.44%
	Vitamin B2 0.13mg	7.67%
	Vitamin B1 0.11mg	7.53%
	Folate 22µg	5.5%
	Iron 0.88mg	4.9%
	Zinc 0.72mg	4.81%
	Magnesium 17.51mg	4.38%
	Fiber 1.09g	4.36%
	Vitamin B3 0.87mg	4.35%
	Vitamin A 194.39IU	3.89%
	Vitamin B12 0.22µg	3.69%
	Vitamin B6 0.06mg	3.05%
	Copper 0.05mg	2.62%
	Vitamin E 0.37mg	2.45%
	Vitamin B5 0.24mg	2.41%
	Potassium 79.17mg	2.26%
	Vitamin D 0.3µg	1.99%
	Vitamin K 1.47µg	1.4%