Japanese Mabo Tofu With Eggplant

Japanese Mabo Tofu With Eggplant

By Natalia Petrova
0’ Prep time
45’ Cook time
45’ Total time
417 Calories
4 Serving

Summary

You can never have too many main course recipes, so give Japanese Mabo Tofu With Eggplant a try. One portion of this dish contains about 20g of protein, 28g of fat, and a total of 397 calories. This recipe serves 4. For $1.68 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe from Foodista has 2 fans. If you have ginger, sesame oil, oil, and a few other ingredients on hand, you can make it. Only a few people really liked this Japanese dish. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 42%. This score is good. If you like this recipe, you might also like recipes such as Japanese Mabo Tofu With Eggplant, Mapo Tofu (Mabo Dofu), and Japanese Eggplant.
Natalia Petrova 0 Followers

Step by Step

Check circle icon

Step 1

Cook rice according to directions on package (I like to use Nishiki rice).
Check circle icon

Step 2

Slice eggplant lengthwise into 4 strips. Slice horizontally into quarters. Set aside.
Check circle icon

Step 3

In a pan over medium/high heat, add 2 tbsp oil, garlic, ginger, onions and half of the spring onions. Cook for 3 to 4 minutes, until onions are translucent.
Check circle icon

Step 4

Add ground beef and season with a bit of salt & pepper. When the meat is cooked, add to-ban-jan and stir.
Check circle icon

Step 5

Add sesame oil and eggplant and cook for 5 to 7 minutes, until the strips are soft and cooked through. Add tofu and delicately break it up while mixing it in.
Check circle icon

Step 6

Add sake, sugar, water, 4 tbsp soy sauce, stir and cook for a couple of minutes. Add the remaining 2 tbsp soy sauce and spring onions, stir and turn the heat off. Serve over rice.

Ingredient

  • water
    water
    2 tbsps
  • sesame oil
    sesame oil
    1 tbsp
  • fresh ginger
    fresh ginger
    1 tbsp
  • spring onions
    spring onions
    4
  • soy sauce
    soy sauce
    6 tbsps
  • ground chuck
    ground chuck
    340.19 grams
  • whole garlic cloves
    whole garlic cloves
    2
  • onion
    onion
    1 medium size
  • sugar
    sugar
    1.5 teaspoons
  • shaoxing wine
    shaoxing wine
    2 tbsps
  • cooking oil
    cooking oil
    2 tbsps
  • rice
    rice
    4
  • eggplant
    eggplant
    1 small
  • gochugaru
    gochugaru
    1 tbsp

Nutrition Facts

View nutrition facts
User Avatar Cooco Assistant