Kale Bruschetta

Summary

Kale Bruschettan is a dairy free, lacto ovo vegetarian, and vegan recipe with 1 servings. For 26 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. One portion of this dish contains around 0g of protein, 14g of fat, and a total of 132 calories. This recipe from Foodista requires bread, extra virgin olive oil, garlic clove, and sea salt. It works best as a hor d'oeuvre, and is done in roughly 45 minutes. This recipe is typical of Mediterranean cuisine. Only a few people made this recipe, and 1 would say it hit the spot. Overall, this recipe earns a not so tremendous spoonacular score of 28%. Try Kale Bruschetta, Kale And Bean Bruschetta, and Kale and Bean Bruschetta for similar recipes.

Step by Step

Step 1

Clean kale, by removing the tough stems.Wash off and boil in salted water until tender

Step 2

Drain well

Step 3

Chop

Step 4

Saute in olive oil with sliced garlic

Step 5

Toast bread

Step 6

Rub with raw garlic clove

Step 7

Top with hot kale

Step 8

Sprinkle with salt

Step 9

Drizzle with Extra Virgin Olive Oil

Ingredient

extra virgin olive oil

1 1
coarse sea salt

1 1
whole garlic cloves

1 1
toast

1 1
lacinato kale

1 inch 1 inch

Amount Per Serving
	Calories 132.05kcal	6.6%
	Fat 14.09g	21.68%
	Saturated Fat 1.95g	12.16%
	Carbohydrates 1.65g	0.55%
	Net Carbohydrates 1.46g	0.53%
	Sugar 0.1g	0.11%
	Cholesterol 0.01mg	0%
	Sodium 201.85mg	8.78%
	Protein 0.36g	0.71%
	Vitamin K 18.42µg	17.54%
	Vitamin E 2.04mg	13.58%
	Vitamin A 254.02IU	5.08%
	Vitamin C 3.31mg	4.01%
	Manganese 0.07mg	3.58%
	Vitamin B6 0.04mg	2.08%
	Calcium 13.33mg	1.33%
	Iron 0.21mg	1.14%
	Selenium 0.76µg	1.08%

View nutrition facts

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