Karimeen Vazhayilayil Pollichathu/pearlspot Dry Fried On Banana Leaf

Summary

Karimeen Vazhayilayil Pollichathu/pearlspot Dry Fried On Banana Leaf is a gluten free, dairy free, lacto ovo vegetarian, and whole 30 side dish. This recipe makes 3 servings with 16 calories, 1g of protein, and 0g of fat each. For 51 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. Not a lot of people made this recipe, and 1 would say it hit the spot. Head to the store and pick up lemon juice, salt, karimeen/pearlspot, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. With a spoonacular score of 81%, this dish is super. Try Stir-fried Yam Leaf (sweet Potato Leaf) With Belacan (shrimp Pa, Salmon In Banana Leaf, and Fried Fruit With Bay Leaf Sauce for similar recipes.

Step by Step

Step 1

Method:

Step 2

Clean the fish by taking out the head with the parts in the stomach of the fish. Keep the tail intact.Make some shallow slits on the fish.

Step 3

Prepare the marinade by mixing together all the ingredients, add a little water to make it a thick paste and rub it on the fish.

Step 4

Heat an earthen pot on medium heat.Spray the coconut oil on the banana leaf and wrap the marinated fish in it.

Step 5

Keep it in the pot and cook on low heat, turning the sides after every 2-3 minutes.

Step 6

Serve warm with rice and a gravy of your choice.

Ingredient

Table Salt

0.25 teaspoons 0.25 teaspoons
Black Pepper

2 teaspoons 2 teaspoons
Garlic Paste

1 tbsp 1 tbsp
Curry Leaves

2 sprigs 2 sprigs
Lemon Juice

1 teaspoon 1 teaspoon
Ginger Paste

1 tbsp 1 tbsp
Banana Leaves

3 3
Turmeric

1 pinch 1 pinch
Chili Powder

0.5 teaspoons 0.5 teaspoons

Amount Per Serving
	Calories 16.27kcal	0.81%
	Fat 0.13g	0.2%
	Saturated Fat 0.03g	0.21%
	Carbohydrates 2.93g	0.98%
	Net Carbohydrates 2.32g	0.84%
	Sugar 0.13g	0.14%
	Cholesterol 0mg	0%
	Sodium 202.07mg	8.79%
	Protein 0.55g	1.1%
	Vitamin B3 15.43mg	77.13%
	Folate 157.48µg	39.37%
	Vitamin C 28.88mg	35.01%
	Manganese 0.26mg	13.18%
	Vitamin B6 0.07mg	3.71%
	Vitamin A 157.08IU	3.14%
	Vitamin K 2.62µg	2.5%
	Fiber 0.61g	2.45%
	Calcium 21.87mg	2.19%
	Copper 0.04mg	1.87%
	Iron 0.3mg	1.64%
	Potassium 46.87mg	1.34%
	Selenium 0.85µg	1.21%
	Phosphorus 11.36mg	1.14%
	Magnesium 4.49mg	1.12%

View nutrition facts

Related Recipe

Karimeen Vazhayilayil Pollichathu/pearlspot Dry Fried On Banana Leaf

Summary

Step by Step

Step 1

Step 2

Step 3

Step 4

Step 5

Step 6

Ingredient

Nutrition Facts

How do you feel?

Related Recipe

Black Velvet - Adapted From Paula Deen

Vermont Spelt Sourdough

Venison with Saskatoon Berry Sauce