Korean Bulgogi

Korean Bulgogi

By Lily Ko
0’ Prep time
45’ Cook time
45’ Total time
3836 Calories
1 Serving

Summary

Korean Bulgogi is a gluten free and dairy free main course. For $12.2 per serving, this recipe covers 52% of your daily requirements of vitamins and minerals. This recipe serves 1. One serving contains 2486 calories, 126g of protein, and 80g of fat. 1 person were glad they tried this recipe. A mixture of beef flank steak, rice, chives, and a handful of other ingredients are all it takes to make this recipe so tasty. This recipe is typical of Korean cuisine. It is brought to you by Foodista. From preparation to the plate, this recipe takes about 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 84%. This score is amazing. Try Bulgogi Jungol (Korean Bulgogi Soup), Korean Bulgogi, and Korean Bulgogi for similar recipes.
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Step by Step

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Step 1

Season the beef with salt and pepper. In a mixing bowl, combine the oil, soy sauce, garlic and ginger. Season with crushed red pepper to taste.
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Step 2

Place the meat in a shallow bowl.
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Step 3

Pour the marinade over the meat. Cover and refrigerate for at least 1 hour or overnight.
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Step 4

Remove and bring to room temperature. Preheat the hibachi.
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Step 5

Remove the meat from the pan, reserving the marinade.
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Step 6

Place the marinade in a saucepan, over medium heat. Bring to a boil and cook for 6 to 8 minutes or until the mixture reduces by 3/
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Step 7

Remove, set aside, and keep warm. Grill the meat for a couple of minutes on each side, for medium rare. To serve, spoon the rice in the center of each plate.
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Step 8

Lay the strips of meat around the rice.
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Step 9

Drizzle the sauce over the

Ingredient

  • table salt
    table salt
    1
  • sesame oil
    sesame oil
    54.5 milliliters
  • black pepper
    black pepper
    1
  • red pepper flakes
    red pepper flakes
    1
  • fresh ginger
    fresh ginger
    1 tbsp
  • garlic
    garlic
    2 cloves
  • soy sauce
    soy sauce
    1 tbsp
  • chives
    chives
    1 tbsp
  • flank steak
    flank steak
    453.59 grams
  • long grain rice
    long grain rice
    370 grams

Nutrition Facts

Amount Per Serving
Calories 3836.33kcal 191.82%
Fat 82.47g 126.88%
Saturated Fat 18.56g 115.97%
Carbohydrates 597.05g 199.02%
Net Carbohydrates 586.22g 213.17%
Sugar 1.57g 1.75%
Cholesterol 272.16mg 90.72%
Sodium 1511.51mg 65.72%
Protein 152.75g 305.49%
Manganese 8.37mg 418.29%
Selenium 247.04µg 352.91%
Vitamin B6 4.13mg 206.29%
Vitamin B3 41.14mg 205.72%
Phosphorus 1810.11mg 181.01%
Zinc 25.71mg 171.43%
Vitamin B5 10.51mg 105.08%
Copper 2.04mg 102.17%
Iron 13.88mg 77.13%
Magnesium 300.92mg 75.23%
Potassium 2538.27mg 72.52%
Vitamin B12 4.13µg 68.79%
Vitamin B1 0.88mg 58.43%
Vitamin B2 0.94mg 55.47%
Fiber 10.83g 43.31%
Calcium 327.96mg 32.8%
Folate 126.08µg 31.52%
Vitamin E 3.69mg 24.57%
Vitamin K 22.37µg 21.31%
Vitamin A 724.68IU 14.49%
Vitamin C 3.98mg 4.82%
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