Lebanese Falafel

Lebanese Falafel

By Kaylee Koo
0’ Prep time
45’ Cook time
45’ Total time
582 Calories
4 Serving

Summary

The recipe Lebanese Falafel could satisfy your middl eastern craving in around 45 minutes. One portion of this dish contains approximately 22g of protein, 20g of fat, and a total of 583 calories. For $2.42 per serving, you get a main course that serves 4. 2 people found this recipe to be flavorful and satisfying. A mixture of cucumber, tomato, onion, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 85%, which is great. Similar recipes are Authentic Lebanese Falafel, falafel , how to make falafel | falafel with chickpeas, and King of Falafel & Shawarma's Falafel from 'New York a la Cart.
Kaylee Koo 0 Followers

Step by Step

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Step 1

In a food processor combine all ingredients and pulse until smooth. Place in a sealable container and refrigerate for at least one hour.
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Step 2

Preheat oven to 400. Spray a cookie sheet with cooking oil, set aside.
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Step 3

Scoop two tablespoons of mixture and roll with your hands to create a ball. Place on prepared cookie sheet. Repeat for all the mixture. Makes about 12 equally sized falafel balls.
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Step 4

Brush falafel with olive oil and bake in the oven for 20 minutes. You can opt to broil them for an additional 2 minutes to brown the tops.
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Step 5

In the meantime combine all ingredients for the lemon tahini sauce in a small bowl. Whisk until smooth; set aside.
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Step 6

To assemble spread tzatziki over four warmed pita’s. Top with three falafel ball, diced tomato, red onion, cucumber and lettuce. Drizzle with lemon tahini sauce and sprinkle with feta cheese and tabouleh. Fold the pita and secure with tin foil. Serve warm.

Ingredient

  • Ground Cumin
    Ground Cumin
    1 tbsp
  • Ground Coriander
    Ground Coriander
    1 teaspoon
  • Lemon
    Lemon
    4
  • Pita
    Pita
    4
  • Cucumber
    Cucumber
    0.5
  • Buckwheat
    Buckwheat
    2 tbsps
  • Canned Chickpeas
    Canned Chickpeas
    453.59 grams
  • Wrap
    Wrap
    4
  • Whole Garlic Cloves
    Whole Garlic Cloves
    4
  • Yellow Onion
    Yellow Onion
    0.5
  • Tomato
    Tomato
    1
  • Paprika
    Paprika
    0.5 teaspoons
  • Fresh Parsley
    Fresh Parsley
    2 tbsps
  • Tahini
    Tahini
    60 milliliters
  • Feta Cheese
    Feta Cheese
    75 grams
  • Red Onion
    Red Onion
    0.5
  • Juice
    Juice
    2
  • Romaine
    Romaine
    47 grams
  • Whole Wheat Flour
    Whole Wheat Flour
    2 tbsps
  • Tzatziki
    Tzatziki
    59 milliliters

Nutrition Facts

View nutrition facts
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