Italian chicken & vegetable bake

Italian chicken & vegetable bake

By Logan Yoshida
10’ Prep time
40’ Cook time
50’ Total time
404 Calories
4 Serving

Summary

A delicious italian bake, packed with nutritious veg and topped with ooozing mozzarella cheese.
Logan Yoshida 0 Followers

Step by Step

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Step 1

Preheat the oven to 200°C, gas mark 6. Arrange the cauliflower and broccoli in an even layer at the bottom of a large baking dish or ovenproof pan. Bake for 10 minutes. Meanwhile, heat 1 tbsp oil in a large frying pan, sprinkle 1 tsp Italian seasoning over the chicken, season and cook for 3 minutes until golden but not cooked through. Set aside in a bowl.
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Step 2

In the same pan, heat the remaining oil and sauté the garlic for 30 seconds. Add the cherry tomatoes, sun dried tomatoes, artichokes, olives and remaining Italian seasoning. Stir and bring to a simmer.
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Step 3

Remove the cauliflower and broccoli from oven and stir in the chicken and sauce until well combined. Top with mozzarella and bake for 25-30 minutes until golden, the chicken is thoroughly cooked and the vegetables are just tender. Remove and let cool slightly before serving.

Ingredient

  • Olive oil
    Olive oil
    2 tbsp
  • Pitted green olives
    Pitted green olives
    50 grams
  • Cooks’ ingredients organic italian seasoning
    Cooks’ ingredients organic italian seasoning
    2 tsp
  • Packs cauliflower & broccoli florets
    Packs cauliflower & broccoli florets
    300 grams
  • Pack waitrose 1 free range chicken breast chunks
    Pack waitrose 1 free range chicken breast chunks
    300 grams
  • Pack sun dried tomatoes
    Pack sun dried tomatoes
    200 grams
  • Pack chargrilled artichokes
    Pack chargrilled artichokes
    175 grams
  • Essential lighter mozzarella
    Essential lighter mozzarella
    125 grams
  • Cans peeled italian cherry tomatoes
    Cans peeled italian cherry tomatoes
    400 grams
  • Garlic clove
    Garlic clove
    4

Nutrition Facts

View nutrition facts
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