Mango Guacamole

Summary

Mango Guacamole is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 6 servings. One serving contains 139 calories, 2g of protein, and 10g of fat. For 92 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. Not a lot of people really liked this hor d'oeuvre. This recipe is typical of Mexican cuisine. If you have juice of lime, mango, serrano chiles, and a few other ingredients on hand, you can make it. 4 people found this recipe to be delicious and satisfying. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 75%. This score is good. If you like this recipe, you might also like recipes such as Mango Guacamole, Mango Guacamole, and Mango Guacamole.

Step by Step

Step 1

Chop mango, onion, and garlic.

Step 2

Seed and chop chiles.

Step 3

Chop avocados, and put into a bowl.

Step 4

Zest limes and reserve zest on the side.

Step 5

Roll limes (to activate the juice).

Step 6

Cut limes in half, and squeeze all of the juice into the bowl with the avocados.

Step 7

Give the bowl a good stir.

Step 8

Combine mango, onion, garlic and chiles into the avocado mixture.

Step 9

Add the reserved lime zest, and stir everything together until the preferred consistency is reached.

Ingredient

Garlic

1 clove 1 clove
Serrano Pepper

2 2
Hass Avocado

2 2
Lime Juice

2 2
Red Onion

1 medium 1 medium
Mango

1 1

Amount Per Serving
	Calories 139.12kcal	6.96%
	Fat 10.02g	15.41%
	Saturated Fat 1.47g	9.18%
	Carbohydrates 13.74g	4.58%
	Net Carbohydrates 8.27g	3.01%
	Sugar 6.2g	6.89%
	Cholesterol 0mg	0%
	Sodium 6.25mg	0.27%
	Protein 1.93g	3.87%
	Vitamin C 24.67mg	29.9%
	Fiber 5.48g	21.91%
	Folate 74.06µg	18.52%
	Vitamin K 15.9µg	15.14%
	Vitamin B6 0.26mg	12.77%
	Potassium 429.48mg	12.27%
	Vitamin E 1.74mg	11.58%
	Vitamin B5 1.04mg	10.4%
	Vitamin A 495.26IU	9.91%
	Copper 0.18mg	8.98%
	Manganese 0.15mg	7.72%
	Vitamin B3 1.47mg	7.33%
	Magnesium 26.08mg	6.52%
	Vitamin B2 0.11mg	6.4%
	Phosphorus 47.95mg	4.8%
	Vitamin B1 0.07mg	4.5%
	Zinc 0.51mg	3.4%
	Iron 0.5mg	2.76%
	Calcium 18.58mg	1.86%

View nutrition facts

Related Recipe