Mango Salsa

Summary

Mango Salsan is a Mexican hor d'oeuvre. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 1 and costs $4.29 per serving. One serving contains 298 calories, 5g of protein, and 2g of fat. If you have cherry tomatoes, bell pepper, lime juice, and a few other ingredients on hand, you can make it. This recipe is liked by 14 foodies and cooks. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Afrolems. With a spoonacular score of 91%, this dish is spectacular. Similar recipes are Grilled Mango Chicken with Strawberry Mango Salsa, Grilled Mango Chicken with Strawberry Mango Salsa, and Sunny & Hot! Salsa (Pineapple Mango Kiwi Salsa).

Step by Step

Step 1

Peel and chop your mango into small cubes

Step 2

Cube your bell peppers and onions as well and mix in with the mangoes.

Step 3

Add the cherry tomatoes and mix in.sprinkle your sugar and lime juice over it.Chop your scent/mint leaves and mix in and refrigerate.

Step 4

Serve cool as a side dish or if you want something refreshing on a hot day.

Ingredient

mint

3 leaves 3 leaves
green pepper

0.5 0.5
sugar

1 pinch 1 pinch
lime juice

1 tbsp 1 tbsp
cherry tomato

1 handful 1 handful
red pepper

0.5 0.5
red onion

2 handfuls 2 handfuls
mango

2 2

Amount Per Serving
	Calories 297.69kcal	14.88%
	Fat 1.95g	3%
	Saturated Fat 0.46g	2.9%
	Carbohydrates 73.9g	24.63%
	Net Carbohydrates 64.39g	23.42%
	Sugar 63.84g	70.93%
	Cholesterol 0mg	0%
	Sodium 16.94mg	0.74%
	Protein 5.29g	10.59%
	Vitamin C 296.38mg	359.24%
	Vitamin A 6940.79IU	138.82%
	Folate 223.08µg	55.77%
	Vitamin B6 0.87mg	43.31%
	Fiber 9.51g	38.05%
	Vitamin E 5.34mg	35.58%
	Potassium 1108.94mg	31.68%
	Copper 0.57mg	28.51%
	Vitamin K 26.89µg	25.61%
	Manganese 0.49mg	24.27%
	Vitamin B3 4.06mg	20.3%
	Magnesium 62.72mg	15.68%
	Vitamin B2 0.24mg	14.37%
	Vitamin B1 0.21mg	14.24%
	Vitamin B5 1.18mg	11.81%
	Phosphorus 108.98mg	10.9%
	Iron 1.65mg	9.18%
	Calcium 66.78mg	6.68%
	Zinc 0.72mg	4.8%
	Selenium 2.95µg	4.21%