Chicken & sweet potato tikka

Step by Step

Step 1

Preheat the oven to 200°C, gas mark 6. Heat the oil in a frying pan, and fry the chicken and shallots for 5 minutes, stirring to brown the chicken on all sides. Add the sweet potatoes, tikka sauce and coconut cream and bring to the boil.

Step 2

Transfer to an ovenproof casserole dish, cover and bake for 30 minutes until the chicken is cooked through with no pink meat.

Step 3

Meanwhile, cook the rice in boiling water for 10-12 minutes, or until tender. Then drain the rice and serve with the tikka, sprinkled with coriander.

Ingredient

Waitrose duchy organic sweet potatoes

400 grams 0.88 lbs
Waitrose duchy organic 6 free range british boneless chicken thigh fillets

1 pack 1 pack
Seeds of change organic tikka masala indian sauce

350 grams 0.77 lbs
Waitrose duchy organic shallots

200 grams 0.44 lbs
Waitrose duchy organic basmati rice

300 grams 0.66 lbs
Oil

1 tbsp 0.5 fl. ozs
Cooks’ ingredients organic coconut cream

160 mls 160 mls