Meat rolls with prosciutto and sage

Meat rolls with prosciutto and sage

By Ethan Saad
0’ Prep time
45’ Cook time
45’ Total time
472 Calories
4 Serving

Summary

Meat rolls with prosciutto and sage requires roughly 45 minutes from start to finish. This recipe serves 4 and costs $4.34 per serving. One serving contains 473 calories, 36g of protein, and 30g of fat. 8 people were glad they tried this recipe. This recipe from Foodista requires olive oil, similar seasoning, butter, and sage leaves. It is a good option if you're following a gluten free and ketogenic diet. All things considered, we decided this recipe deserves a spoonacular score of 65%. This score is solid. Similar recipes include Chicken With Prosciutto And Sage, Chicken with Prosciutto & Sage, and Chicken With Prosciutto And Sage.
Ethan Saad 0 Followers

Step by Step

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Step 1

Wash, dry and flatten the steaks.
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Step 2

Rub one side of each steak with Vegeta Natur.
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Step 3

Cover the other side of the steak with a slice of prosciutto and a sage leaf. Roll the steak and secure the roll with wooden or metal toothpicks.
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Step 4

Whisk corn starch into the wine.
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Step 5

Sauté the rolls on all sides in the hot mixture of oil and butter until golden, then stir in wine and season with pepper.
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Step 6

Cover and simmer the rolls over low heat for 20 minutes or until very tender.
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Step 7

Remove the toothpicks before serving.

Ingredient

  • black pepper
    black pepper
    4
  • butter
    butter
    2 tbs
  • corn starch
    corn starch
    1 teaspoon
  • dry white wine
    dry white wine
    200 milliliters
  • olive oil
    olive oil
    2 tbs
  • seasoning
    seasoning
    2 teaspoons
  • flank steak
    flank steak
    600 grams
  • prosciutto
    prosciutto
    100 grams
  • sage
    sage
    4

Nutrition Facts

Amount Per Serving
Calories 472.87kcal 23.64%
Fat 30.29g 46.6%
Saturated Fat 11.09g 69.32%
Carbohydrates 3.87g 1.29%
Net Carbohydrates 2.79g 1.01%
Sugar 0.59g 0.66%
Cholesterol 121.77mg 40.59%
Sodium 294.01mg 12.78%
Alcohol 5.22g 29.02%
Protein 35.63g 71.26%
Selenium 49.53µg 70.75%
Vitamin B3 10.52mg 52.6%
Vitamin B6 1.03mg 51.28%
Zinc 6.18mg 41.17%
Phosphorus 353.72mg 35.37%
Vitamin B12 1.5µg 25.03%
Vitamin K 22.2µg 21.14%
Iron 3.51mg 19.52%
Potassium 631.36mg 18.04%
Vitamin E 2.17mg 14.44%
Copper 0.26mg 13.11%
Vitamin B2 0.22mg 12.71%
Vitamin B1 0.18mg 12.3%
Magnesium 48.12mg 12.03%
Vitamin B5 1.14mg 11.38%
Manganese 0.22mg 10.93%
Calcium 79.17mg 7.92%
Folate 26.08µg 6.52%
Vitamin A 229.15IU 4.58%
Fiber 1.08g 4.32%
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