Middle Eastern Stuffed Lentil Zatar Bread

Middle Eastern Stuffed Lentil Zatar Bread

By Ilaria Marconi
0’ Prep time
45’ Cook time
45’ Total time
306 Calories
4 Serving

Summary

Need a dairy free hor d'oeuvre? Middle Eastern Stuffed Lentil Zatar Bread could be an awesome recipe to try. One serving contains 306 calories, 10g of protein, and 2g of fat. This recipe serves 4. For 44 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe from Foodista requires all purpose flour, zatar spice blend, lentils, and less to make a pliable dough. 1 person found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes roughly 45 minutes. This recipe is typical of middl eastern cuisine. Overall, this recipe earns a super spoonacular score of 90%. Try Middle Eastern Lentil Soup, Middle Eastern Lentil Soup, and Middle Eastern Lentil And Rice Soup for similar recipes.
Ilaria Marconi 0 Followers

Step by Step

Check circle icon

Step 1

Make a pliable dough from flour, salt and water. Knead well for atleast 10minutes or until the dough is soft, smooth and ready.
Check circle icon

Step 2

If the dough is very sticky and wet, add some more flour.
Check circle icon

Step 3

Cover with a plastic wrap and let rest for an hour.
Check circle icon

Step 4

Meanwhile, cook lentils per package directions (I boiled lentils and water in 1:3 proportion; then reduced heat to simmer and cook covered for 20-25minutes -- proportion and cooking time varies depending on the lentil variety).
Check circle icon

Step 5

Add cilantro, onions, salt and stuffing spices to the cooked lentils. Mix well and set aside.
Check circle icon

Step 6

Divide the dough into 4 equal sized balls.
Check circle icon

Step 7

Using a rolling pin or your hands flatten the dough into a circular disk with a diameter roughly equal to your palm.
Check circle icon

Step 8

Add few spoonful of stuffing onto half of the disk. Fold the other half over and using a bit of water tightly seal the edges making a half circular stuffed disk.
Check circle icon

Step 9

Using your hands flatter the half circular bread as much as possible taking care not to tare the mixture apart (If its really easy to tear it apart then try to reduce the amount of stuffing for the next one).
Check circle icon

Step 10

On a hot pan or griddle, heat a tsp of oil. When hot, add the bolani. Let it cook on one side until well cooked (red marks should start to appear).
Check circle icon

Step 11

Flip the bread over, add a bit more oil if needed and cook again until both sides are thoroughly cooked.
Check circle icon

Step 12

Remove from heat and serve hot with a cooling yogurt dip!

Ingredient

  • ground cumin
    ground cumin
    0.5 teaspoons
  • table salt
    table salt
    4
  • cooked lentils
    cooked lentils
    148.5 grams
  • filo pastry
    filo pastry
    118.29 grams
  • cilantro
    cilantro
    1 tbsp
  • wheat flour
    wheat flour
    187.5 grams
  • seasoning mix
    seasoning mix
    1 teaspoon

Nutrition Facts

View nutrition facts
User Avatar Cooco Assistant