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Mini frittatas with quinoa

Mini frittatas with quinoa

By Emily Joshi
0’ Prep time
45’ Cook time
45’ Total time
36 Calories
24 Serving

Summary

Need a gluten free hor d'oeuvre? Mini frittatas with quinoa could be a great recipe to try. This recipe serves 24 and costs 21 cents per serving. One serving contains 36 calories, 3g of protein, and 2g of fat. It is brought to you by Foodista. 13 people were impressed by this recipe. A mixture of quinoa, eggs, ground pepper, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 26%, this dish is not so excellent. Mini Vegan Quinoa Frittatas, Mini Vegan Quinoa Frittatas, and Mini Frittatas are very similar to this recipe.
Emily Joshi 0 Followers

Step by Step

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Step 1

In a large bowl mix to combine all the ingredients.
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Step 2

Grease a muffin tin and spoon mixture to the top of each cup.
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Step 3

Bake in an oven at 200°C / 390°F for 30 minutes, or until the edges of the frittatas are golden brown (do not under bake or they won't come out of the pan).
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Step 4

Let cool for at least 5 minutes in the tin before serving.
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Step 5

Eat hot or cold.
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Step 6

* Cook quinoa in 350 ml water for 20 minutes (or according to the package instructions). After cooking, leave to soak any remaining water for additional 5 minutes.

Ingredient

  • parsley
    parsley
    15 grams
  • zucchini
    zucchini
    124 grams
  • black pepper
    black pepper
    0.25 teaspoons
  • parmesan
    parmesan
    2 tbs
  • egg
    egg
    2
  • swiss cheese
    swiss cheese
    108 grams
  • diced ham
    diced ham
    57 grams
  • egg whites
    egg whites
    2
  • cooked quinoa
    cooked quinoa
    138.75 grams

Nutrition Facts

View nutrition facts
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