Moroccan Chicken Tagine

Moroccan Chicken Tagine

By Charlotte Ishikawa
0’ Prep time
45’ Cook time
45’ Total time
223 Calories
6 Serving

Summary

Moroccan Chicken Tagine is a main course that serves 6. One serving contains 224 calories, 14g of protein, and 6g of fat. For $1.49 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. 6 people found this recipe to be scrumptious and satisfying. It is brought to you by Foodista. A mixture of flour, almond slivers, canned tomatoes, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 74%, which is pretty good. Similar recipes include Moroccan Chicken Tagine, Moroccan Chicken Tagine, and Moroccan Chicken Tagine.
Charlotte Ishikawa 0 Followers

Step by Step

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Step 1

In a pie plate, combine the flour and Moroccan spice mixture.
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Step 2

Add chicken pieces and toss to coat.
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Step 3

Heat oil in your pressure cooker over medium-high heat. Once hot, add the chicken pieces and allow to brown for one minute per side.
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Step 4

Remove chicken from pressure cooker and set aside.Reduce heat to medium and add ginger and onions.
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Step 5

Saute for three minutes, until onions are semi-translucent.
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Step 6

Add garlic and cook for another minute.
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Step 7

Add the apricots, whole tomatoes, chicken broth or stock, and browned chicken pieces to the pot.Cover, and bring to low pressure over medium-high heat. Once you have reached pressure, cook for eight minutes then remove from heat and release the pressure using the quick release method (open the steam valve).Stir in the chick peas, almonds, and honey and let them warm for a few minutes.Check your chicken for done-ness and taste the tagine. Adjust salt and pepper as needed.
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Step 8

Serve over couscous and garnish with cilantro leaves.*If using a Dutch Oven instead, follow steps 1-4 as described, then bring the mixture to a boil, reduce to a simmer, and cook for 20-25 minutes or until apricots are tender. Continue with step 6.

Ingredient

  • black pepper
    black pepper
    6
  • extra virgin olive oil
    extra virgin olive oil
    1 tbsp
  • fresh ginger
    fresh ginger
    1 teaspoon
  • slivered almonds
    slivered almonds
    13.5 grams
  • dried apricots
    dried apricots
    65 grams
  • canned chickpeas
    canned chickpeas
    396.89 grams
  • whole garlic cloves
    whole garlic cloves
    1
  • onion
    onion
    1
  • honey
    honey
    1 tbsp
  • cilantro
    cilantro
    8 grams
  • fat free chicken broth
    fat free chicken broth
    454 milliliters
  • wheat flour
    wheat flour
    1 tbsp
  • boneless skinless chicken breast
    boneless skinless chicken breast
    2 larges
  • seasoning mix
    seasoning mix
    2 tbsps
  • canned whole tomatoes
    canned whole tomatoes
    793.79 grams

Nutrition Facts

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