Moroccan kofte and sausage stew

Moroccan kofte and sausage stew

By Noah Vu
0’ Prep time
45’ Cook time
45’ Total time
372 Calories
8 Serving

Summary

If you have about 45 minutes to spend in the kitchen, Moroccan kofte and sausage stew might be an excellent gluten free, dairy free, paleolithic, and primal recipe to try. One serving contains 372 calories, 21g of protein, and 28g of fat. For $1.64 per serving, you get a main course that serves 8. 12 people found this recipe to be delicious and satisfying. It is perfect for Autumn. It is brought to you by Foodista. If you have coriander half, onion, sausage, and a few other ingredients on hand, you can make it. With a spoonacular score of 49%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Moroccan Stew, Vegetarian Moroccan Stew, and Moroccan Chicken Stew.
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Step by Step

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Step 1

Mix the beef, onion, chilli, spices and the chopped coriander leaves.
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Step 2

Add the egg and salt, mix and combine.
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Step 3

Form small meatballs about the size of a walnut (approximately 26 meatballs).
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Step 4

Fry the meatballs and the sausage in olive oil in a large frying pan until browned all over (you may need to do this in batches).
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Step 5

Scoop out, then add the harissa* and cook for a minute.
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Step 6

Add the tomatoes, chicken stock and cinnamon. Simmer for 15 minutes.
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Step 7

Return the meatballs and sausage and simmer for another 20 minutes, until cooked.
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Step 8

Stir through the rest of the coriander to finish.
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Step 9

*Harissa:
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Step 10

Soak the dried chilies in hot water for 30 minutes. Drain. Remove stems and seeds.
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Step 11

In a food processor blend chili peppers, garlic, salt, and olive oil.
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Step 12

Add remaining spices and blend to form a smooth paste.
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Step 13

Drizzle a small amount of olive oil on top to keep fresh.
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Step 14

Store in airtight container and keep for a month in the refrigerator.

Ingredient

  • ground cumin
    ground cumin
    1 teaspoon
  • ground coriander
    ground coriander
    1 teaspoon
  • ground clove
    ground clove
    1 teaspoon
  • table salt
    table salt
    0.5 teaspoons
  • egg
    egg
    1
  • garlic
    garlic
    3 cloves
  • ground chuck
    ground chuck
    600 grams
  • coarse sea salt
    coarse sea salt
    0.5 teaspoons
  • caraway seeds
    caraway seeds
    1 teaspoon
  • red chili pepper
    red chili pepper
    1
  • olive oil
    olive oil
    2 tbs
  • onion
    onion
    1
  • cilantro
    cilantro
    1 leave
  • tomato
    tomato
    480 grams
  • sausage
    sausage
    250 grams
  • cumin
    cumin
    0.5 teaspoons
  • cinnamon
    cinnamon
    0.25 teaspoons
  • dried chili pepper
    dried chili pepper
    10
  • chicken stock
    chicken stock
    400 milliliters
  • harissa
    harissa
    2 tbs

Nutrition Facts

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