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Mung Bean Sprout and Quinoa Salad

Mung Bean Sprout and Quinoa Salad

By Noah Zadeh
0’ Prep time
45’ Cook time
45’ Total time
358 Calories
6 Serving

Summary

Mung Bean Sprout and Quinoa Salad is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 6 servings. For $1.49 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. One portion of this dish contains about 17g of protein, 11g of fat, and a total of 356 calories. 1 person found this recipe to be yummy and satisfying. Head to the store and pick up of oregano, cilantro, tomatoes, and a few other things to make it today. It works well as an affordable main course. It is brought to you by Foodista. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns an awesome spoonacular score of 92%. Try Mung Bean Sprout Salad, Korean Mung Bean Sprout Salad, and Mung beans, Beets and Quinoa Salad for similar recipes.
Noah Zadeh 0 Followers

Step by Step

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Step 1

First you sprout!
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Step 2

Soak mung beans over night in a jar covered with cheese cloth. Note: use rubber band to keep cheese cloth in place.
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Step 3

Rinse and pour out all of the water from the soaked mung beans.
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Step 4

Then place jar diagonally in a bowl, like picture below.
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Step 5

Wash mung beans 2 times a day. You can have them grow 1 to 2 inches in length…but, I just kept them short. I just let it sit for a little bit more than 1.5 days.
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Step 6

It is ready to eat after washing.
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Step 7

Prepare sprouts
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Step 8

Cook quinoa
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Step 9

Steam. corn
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Step 10

Prepare veggies (mince, slice, and dice)
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Step 11

Place quinoa and prepared veggies in a bowl and mix in dressing. Then, place over a bed of spinach.
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Step 12

Top off with corn (optional)
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Step 13

Enjoy!

Ingredient

  • salt and pepper
    salt and pepper
    6
  • oregano
    oregano
    3 pinchs
  • apple cider vinegar
    apple cider vinegar
    4 tbsps
  • garlic
    garlic
    1 clove
  • dried basil
    dried basil
    2 pinchs
  • dried cilantro
    dried cilantro
    1 pinch
  • tomato
    tomato
    2 mediums
  • bell pepper
    bell pepper
    74.5 grams
  • coconut oil
    coconut oil
    4 tbsps
  • spinach
    spinach
    6
  • red onion
    red onion
    40 grams
  • cooked quinoa
    cooked quinoa
    370 grams
  • mung beans
    mung beans
    310.5 grams

Nutrition Facts

View nutrition facts
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