One Pot Veggie Quinoa

One Pot Veggie Quinoa

By Polina Bykova
0’ Prep time
45’ Cook time
45’ Total time
446 Calories
4 Serving

Summary

One Pot Veggie Quinoa takes around 45 minutes from beginning to end. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 439 calories, 18g of protein, and 19g of fat per serving. This recipe serves 4. For $2.43 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. 1 person has made this recipe and would make it again. It is brought to you by Foodista. If you have peppers, garlic, water, and a few other ingredients on hand, you can make it. It works well as a main course. With a spoonacular score of 93%, this dish is outstanding. Similar recipes are One Pot Veggie Quinoa, One Pot Veggie Quinoa, and Veggie Wraps with Quinoa.
Polina Bykova 0 Followers

Step by Step

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Step 1

1. Heat oil in a wok/skillet/nonstick saucepan. Add all the herbs including garlic in the warm oil.
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Step 2

2. Immediately add onions to it and sauté until golden brown.
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Step 3

3. Add green pepper, broccoli, cauliflower and cover and cook for few minutes. The veggies should be slightly soft but crunchy.
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Step 4

4. Add crinkled carrots and sauté for 1 minute. Add tomatoes and again cover and cook for few minutes, until the tomatoes release its juice.
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Step 5

5. Add burrata cheese to get the creamy texture. Cover and cook again for 2 minutes.
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Step 6

6. Add salt, ketchup and quinoa. Sauté until quinoa is well coated.
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Step 7

7. Add water, cover and cook until water is absorbed and quinoa is well cooked. This may take about 10-15 minutes.
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Step 8

8. Garnish with more crushed pepper if required and serve hot.

Ingredient

  • table salt
    table salt
    1 pinch
  • water
    water
    709.76 milliliters
  • fresh mushrooms
    fresh mushrooms
    6
  • black pepper
    black pepper
    1 teaspoon
  • oregano
    oregano
    1 teaspoon
  • garlic
    garlic
    3 cloves
  • dried basil
    dried basil
    1 teaspoon
  • broccoli florets
    broccoli florets
    91 grams
  • cauliflower florets
    cauliflower florets
    100 grams
  • olive oil
    olive oil
    2 tbsps
  • yellow onion
    yellow onion
    160 grams
  • green pepper
    green pepper
    149 grams
  • carrot
    carrot
    64 grams
  • ketchup
    ketchup
    1 tbsp
  • quinoa
    quinoa
    255 grams
  • italian tomato
    italian tomato
    3
  • burrata
    burrata
    118.29 grams

Nutrition Facts

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