cooco logo
Search icon
Notification icon
Panga With Zucchini

Panga With Zucchini

By Olivia Tsui
0’ Prep time
45’ Cook time
45’ Total time
1250 Calories
2 Serving

Summary

Panga With Zucchini requires roughly 45 minutes from start to finish. This main course has 1251 calories, 152g of protein, and 54g of fat per serving. This recipe serves 2. For $14.21 per serving, this recipe covers 59% of your daily requirements of vitamins and minerals. A mixture of thyme, salt, rosemary, and a handful of other ingredients are all it takes to make this recipe so delicious. 1 person found this recipe to be yummy and satisfying. It is brought to you by Foodista. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. Overall, this recipe earns an awesome spoonacular score of 87%. Users who liked this recipe also liked 7 Great Zucchini Pastas Plus Zucchini and Chicken Sausage Penne Pasta, Naptime Chef Favorite Zucchini Bread (or Zucchini Muffins), and Zucchini Taco Shells with Beef and Zucchini-Tomato Salsa.
Olivia Tsui 0 Followers

Step by Step

Check circle icon

Step 1

Wash the zucchini and cut it to a little more than byte size pieces the zucchini will shrink in the process of cooking. Peel the potatoes and cut them the same size as zucchini.
Check circle icon

Step 2

Put the potatoes in a cooking pot and pour in water and season with salt. The water should just cover the potatoes. Cook for about 20 minutes.Take a kitchen towel and wipe the moist off of the fish filet.
Check circle icon

Step 3

Put the filet on a plate and season on one side with dry herbs, salt and pepper. If you want it a little spicy you can sprinkle some chili powder on. Take the corn flour and sprinkle on. Gently rub the herbs, spices and corn flour in to the fish. Repeat the other side and set aside to marinate.Take a large roasting pan, put it on medium high heat and pour in the olive oil. When the oil is hot put in your filets and fry them for about 5 minutes each side.Take a large roasting pan, put it on high heat and pour in the olive oil. When the oil is hot enough add the zucchini and stir fry for about 5 minutes on high heat. Dont lower the heat, but toss the whole time. A minute before zucchini are done add cooked potatoes, season with salt and pepper and add fresh herbs. Stir fry for another minute.Put everything on a plate and sprinkle the fish fillet with some lemon juice and serve.NUTRITIONAL VALUES (1,4 to 1,6 PAL which corresponds to moderate activity of an office job)WOMAN Calories 32%% RDA, Protein 88%% RDA, Fats 60%% RDA, Cholesterol 28%% RDA, Carbs 12%% RDA, Sugar 6%% RDA,MAN Calories 25%% RDA, Protein 70%% RDA, Fats 45%% RDA, Cholesterol 28%% RDA, Carbs 10%% RDA, Sugar 5%% RDA.

Ingredient

  • table salt
    table salt
    2 pinchs
  • parsley
    parsley
    1 tbsp
  • zucchini
    zucchini
    2 smalls
  • black pepper
    black pepper
    1
  • catfish
    catfish
    2
  • dried thyme
    dried thyme
    2 teaspoons
  • lemon juice
    lemon juice
    1 tbsp
  • olive oil
    olive oil
    4 tbsps
  • chives
    chives
    1 tbsp
  • fresh basil
    fresh basil
    1 tbsp
  • potato
    potato
    1 medium
  • rosemary
    rosemary
    2 teaspoons
  • corn flour
    corn flour
    3 tbsps

Nutrition Facts

View nutrition facts
User Avatar Cooco Assistant