Pan-Seared Honey Glazed Salmon with Collard Greens

Pan-Seared Honey Glazed Salmon with Collard Greens

By Charlotte Rahman
15’ Prep time
15’ Cook time
30’ Total time
457 Calories
2 Serving

Summary

Pan-Seared Honey Glazed Salmon with Collard Greens is a gluten free, dairy free, paleolithic, and primal recipe with 2 servings. This main course has 457 calories, 39g of protein, and 26g of fat per serving. For $4.77 per serving, this recipe covers 46% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 30 minutes. A mixture of collard greens, salmon steaks, freshly cracked pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by spoonacular user maplewoodroad. Users who liked this recipe also liked Pan Seared Honey Glazed Salmon with Browned Butter Lime Sauce – The Best Salmon I’ve Ever Eaten, Pan Seared Honey Glazed Salmon with Browned Butter Lime Sauce – The Best Salmon I’ve Ever Eaten, and Sherry-Glazed Salmon with Collard Greens.
Charlotte Rahman 0 Followers

Step by Step

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Step 1

Collard Greens
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Step 2

Using a non-stick pan, heat extra-virgin olive oil over medium to medium-high heat. 
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Step 3

Add the chopped collard greens. You want to hear a crackle when they touch the oil.
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Step 4

Let it crackle for about 30 seconds, add salt, and stir. 
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Step 5

Reduce the heat to medium and keep stirring for about 4 minutes. 
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Step 6

Add red pepper flakes and garlic and stir for another minute or so. Just make sure the garlic doesn’t turn brown.
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Step 7

Remove the collard greens from the pan, squeeze some fresh lemon juice over it, and set aside.
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Step 8

Salmon
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Step 9

Place the salmon steak skin side down on your cutting board and use a paper towel to dry off any excess moisture. 
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Step 10

Pour honey on top (use your hands or a brush and evenly coat the fish’s surface).
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Step 11

Add salt and pepper.
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Step 12

Use a paper towel to wipe clean the pan you used for the collard greens and heat the extra-virgin olive oil over medium-high heat. 
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Step 13

Add the salmon with the skin side up. Yes, skin side up. That will achieve an incredible sear on the skinless side. Just make sure when you put the fish in the hot pan, do not move it for about 4 minutes.
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Step 14

Reduce heat and cook for another 4 minutes skin side down, to get the inside just slightly cooked (opaque), with still a little translucency in the center. The internal temperature should read 125°F.
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Step 15

Place on a bed of collard greens and serve immediately.

Ingredient

  • collard greens
    collard greens
    283.5 grams
  • black pepper
    black pepper
    0.5 teaspoons
  • extra virgin olive oil
    extra virgin olive oil
    2 tbsps
  • red pepper flakes
    red pepper flakes
    0.25 teaspoons
  • whole garlic cloves
    whole garlic cloves
    2 tbsps
  • lemon juice
    lemon juice
    1 teaspoon
  • kosher salt
    kosher salt
    1 teaspoon
  • honey
    honey
    1 tbsp
  • salmon steak
    salmon steak
    340.19 grams

Nutrition Facts

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