Pan-Seared Scallops with Bacony Quinoa

Pan-Seared Scallops with Bacony Quinoa

By Emily Ricci
0’ Prep time
45’ Cook time
45’ Total time
252 Calories
4 Serving

Summary

Pan-Seared Scallops with Bacony Quinoa might be just the main course you are searching for. Watching your figure? This gluten free and dairy free recipe has 252 calories, 19g of protein, and 10g of fat per serving. This recipe serves 4 and costs $2.63 per serving. It is brought to you by Foodista. 1 person were impressed by this recipe. A mixture of paprika, onion, center-cut bacon, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 50%, which is pretty good. Try Perfect Pan-Seared Scallops (with a Simple Pan Sauce), Pan-Seared Scallops, and Pan-Seared Scallops for similar recipes.
Emily Ricci 0 Followers

Step by Step

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Step 1

Cut the bacon into 1" pieces and cook until dark brown and crumbly
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Step 2

Move about half the bacon grease to another pan, heat, and add onion and garlic until translucent, then add cauliflower until soft enough to cut with a fork
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Step 3

While that cooks, chop parsley and add to cooked quinoa
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Step 4

Add the cooked veggies to the quinoa as well...Now add the smoked paprika to the quinoa along with a pinch of salt, and mix the whole thing up good-like.In original pan with the remainder of the bacon grease, turn the heat all the way up, and add scallops
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Step 5

Add the lemon juice, to the pan, and cook the scallops until they are a deep brown on both sides (I didn't turn the heat up quite enough, so these didn't quite brown as much as I would like)While these cook, crumble the bacon and mix into the quinoa
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Step 6

Scoop the quinoa mixture into a bowl, and toss the scallops on top and you are good to go.

Ingredient

  • applewood smoked bacon
    applewood smoked bacon
    4 slices
  • black pepper
    black pepper
    0.25 teaspoons
  • smoked paprika
    smoked paprika
    0.25 teaspoons
  • whole garlic cloves
    whole garlic cloves
    2
  • lemon juice
    lemon juice
    4
  • kosher salt
    kosher salt
    0.25 teaspoons
  • onion
    onion
    160 grams
  • fresh parsley
    fresh parsley
    15 grams
  • cauliflower
    cauliflower
    50 grams
  • cooked quinoa
    cooked quinoa
    185 grams
  • scallops
    scallops
    453.59 grams

Nutrition Facts

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