Pasta With Chickpeas and Kale

Step by Step

Step 1

Set a large pot of water to boil, and add salt.

Step 2

Cut the kale stems into 2-3 inch pieces; chop the leaves coarsely and set aside. Boil the stems until they are nearly tender; then, add the greens. Cook until kale is quite tender but stillbright green. Scoop it out with a slotted spoon, place in a bowl of ice water, and keep pot boiling. When the kale cools, squeeze out excess water, gather it into a mass and chop rather finely. Meanwhile, place olive oil in a large skillet over veWarm the garlic mixture over medium heat, and add the cooked pasta, the chickpeas and the chopped kale.Toss well, taste for seasoning, garnish with parsley and serve immediately.

Ingredient

Parsley

4 tbsps 4 tbsps
Mesclun

453.59 grams 1 pound
Chickpeas

328 grams 2 cups
Salt And Pepper

4 4
Garlic

1 tbsp 1 tbsp
Elbow Macaroni

453.59 grams 1 pound
Olive Oil

1 tbsp 1 tbsp
Dried Chili Pepper

1 1

Amount Per Serving
	Calories 609.1kcal	30.45%
	Fat 7.46g	11.48%
	Saturated Fat 1.04g	6.48%
	Carbohydrates 111.81g	37.27%
	Net Carbohydrates 101.74g	37%
	Sugar 7.07g	7.85%
	Cholesterol 0mg	0%
	Sodium 238.58mg	10.37%
	Protein 23.73g	47.46%
	Selenium 75.45µg	107.78%
	Manganese 2.09mg	104.63%
	Vitamin K 71.27µg	67.88%
	Folate 209.61µg	52.4%
	Vitamin C 33.36mg	40.43%
	Fiber 10.07g	40.28%
	Phosphorus 401.89mg	40.19%
	Copper 0.69mg	34.27%
	Vitamin A 1680.59IU	33.61%
	Magnesium 114.55mg	28.64%
	Iron 4.87mg	27.05%
	Zinc 3.16mg	21.06%
	Potassium 719.14mg	20.55%
	Vitamin B6 0.4mg	19.76%
	Vitamin B1 0.24mg	15.92%
	Vitamin B3 3.06mg	15.3%
	Vitamin B2 0.18mg	10.82%
	Vitamin B5 0.89mg	8.88%
	Calcium 88.09mg	8.81%
	Vitamin E 0.95mg	6.34%

View nutrition facts

Pasta With Chickpeas and Kale

Summary

Step by Step

Step 1

Step 2

Ingredient

Nutrition Facts

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