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Pasta With Tuna

Pasta With Tuna

By Alina Shevchuk
0’ Prep time
45’ Cook time
45’ Total time
422 Calories
4 Serving

Summary

Pasta With Tunan is a pescatarian main course. This recipe serves 4. For $1.68 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. One serving contains 423 calories, 24g of protein, and 10g of fat. 2 people have made this recipe and would make it again. This recipe from Foodista requires flour, parsley, non-fat milk, and parmesan cheese. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 92%. This score is amazing. Pastan and Tuna Salad (Ensalada de Pasta y Atún), Tuna Pasta, and Tuna Pasta are very similar to this recipe.
Alina Shevchuk 0 Followers

Step by Step

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Step 1

Cook pasta in a large pot of boiling water until al dente. Drain and return to warm pot. Put olive oil in saucepan and add onion. Saute until transparent. Stir in flour and cook for a few seconds and then whisk in milk. Stir constantly until this thickens. Add peas, tuna (shredded into chunks,) parsley, green onions, cheese and hot pepper sauce. Pour over pasta and stir gently to mix. Serve at once.

Ingredient

  • parmesan
    parmesan
    25 grams
  • spring onions
    spring onions
    100 grams
  • hot sauce
    hot sauce
    1
  • tuna packed in water
    tuna packed in water
    184.27 grams
  • olive oil
    olive oil
    2 tbsps
  • onion
    onion
    2 tbsps
  • fat free milk
    fat free milk
    306.25 milliliters
  • pasta
    pasta
    226.8 grams
  • fresh parsley
    fresh parsley
    60 grams
  • wheat flour
    wheat flour
    2 tbsps
  • petite peas
    petite peas
    145 grams

Nutrition Facts

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