Penne Pasta with Pumpkin Alfredo Sauce

Penne Pasta with Pumpkin Alfredo Sauce

By Emma Lamphun
0’ Prep time
45’ Cook time
45’ Total time
1637 Calories
4 Serving

Summary

Penne Pasta with Pumpkin Alfredo Sauce might be a good recipe to expand your main course repertoire. One serving contains 1638 calories, 48g of protein, and 59g of fat. For $2.69 per serving, this recipe covers 42% of your daily requirements of vitamins and minerals. This recipe serves 4. Only a few people really liked this Mediterranean dish. 1 person has made this recipe and would make it again. This recipe from Foodista requires kosher salt, maple syrup, penne pasta, and ground nutmeg. It is a good option if you're following a lacto ovo vegetarian diet. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a pretty good spoonacular score of 78%. If you like this recipe, you might also like recipes such as Penne-Wise Pumpkin Pasta, Pumpkin Feta Penne Pasta (Gluten-Free), and Pumpkin Chicken Alfredo & Bacon Pasta.
Emma Lamphun 0 Followers

Step by Step

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Step 1

*I made fresh roasted pumpkin - halved, seeded, then place pumpkin (skin side up) on a parchment lined baking sheet, baked in the oven at 400 degrees for about 50-55 minutes. This was a large pumpkin.If there are a lot of seeds in the pumpkin I put them on another parchment lined baking sheet and bake them for 15-20 minutes while I am cooking the pumpkin.For the Pasta: Boil a large pot of water for the pasta.When the water is at a rapid boil at a few tablespoons of kosher salt, then add the pasta, stir often to prevent sticking.Cook for 6-8 minutes. Do not rinse under cold water as directed on the box to ensure pasta will cling onto the sauce.While your pasta is cooking, set a medium saucepan over medium-high heat, add oil and coconut oil, add onion, saute until soft and opaque. One to two minutes.
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Step 2

Add coconut milk, pumpkin, 1 1/2 teaspoons kosher salt, black pepper, and nutmeg.
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Step 3

Whisk vigorously or use a hand held immersion blender to blend until smooth, cook for 4-5 minutes.
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Step 4

Add maple syrup and Daiya cheese, stir until smooth. Take off the heat.Pasta should be done by this step.
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Step 5

Drain the pasta in a colander then transfer the pasta back into the big pot.
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Step 6

Add the alfredo sauce to the pasta and stir to coat all the pasta well.
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Step 7

Serve hot in pasta bowls, garnish with chopped parsley.

Ingredient

  • water
    water
    1.5 teaspoons
  • nutmeg
    nutmeg
    0.5 teaspoons
  • black pepper
    black pepper
    0.5 teaspoons
  • grape seed oil
    grape seed oil
    2 tbsps
  • penne
    penne
    2.5 boxes
  • flat leaf parsley
    flat leaf parsley
    1 leave
  • onion
    onion
    0.5 smalls
  • cheddar cheese
    cheddar cheese
    113 grams
  • canned pumpkin
    canned pumpkin
    490 grams
  • maple syrup
    maple syrup
    1 teaspoon
  • unsweetened coconut milk
    unsweetened coconut milk
    600 milliliters
  • soy buttery spread
    soy buttery spread
    1 tbsp

Nutrition Facts

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