Pom-Apple Cranberry Relish

Step by Step

Step 1

Simmer the pomegranate juice and sugar until it reduces to less than half, and a thin syrupy consistency is reached—about 15 minutes. (Thin like pure maple syrup.)

Step 2

Meanwhile, using a food processor, coarsely chop the cranberries.

Step 3

Pour them into a medium bowl and add the pomegranate syrup. It’s ok if it’s still warm.

Step 4

Add the diced apple, pomegranate arils, orange zest salt and mint. Mix well.

Step 5

Eat right away or chill for up to a week.

Ingredient

Table Salt

0.5 teaspoons 0.5 teaspoons
Mint

1 tbsp 1 tbsp
Pomegranate Juice

498 milliliters 2 cups
Sugar

100 grams 0.5 cups
Apple

1 medium 1 medium
Orange Zest

1 teaspoon 1 teaspoon
Cranberries

340.19 grams 12 ounces
Pomegranate Seeds

164 grams 1 cup

Amount Per Serving
	Calories 261.65kcal	13.08%
	Fat 1.12g	1.73%
	Saturated Fat 0.17g	1.05%
	Carbohydrates 65.67g	21.89%
	Net Carbohydrates 59.6g	21.67%
	Sugar 54.62g	60.69%
	Cholesterol 0mg	0%
	Sodium 305.93mg	13.3%
	Protein 1.44g	2.87%
	Manganese 0.51mg	25.28%
	Fiber 6.07g	24.28%
	Vitamin K 24.93µg	23.74%
	Vitamin C 19.38mg	23.5%
	Potassium 488.65mg	13.96%
	Vitamin E 1.92mg	12.83%
	Folate 49.25µg	12.31%
	Vitamin B5 0.79mg	7.95%
	Copper 0.16mg	7.87%
	Vitamin B6 0.15mg	7.51%
	Magnesium 22.13mg	5.53%
	Vitamin B2 0.08mg	4.57%
	Phosphorus 43.83mg	4.38%
	Vitamin B1 0.07mg	4.38%
	Iron 0.58mg	3.22%
	Calcium 31.6mg	3.16%
	Vitamin B3 0.56mg	2.82%
	Vitamin A 130.8IU	2.62%
	Zinc 0.37mg	2.46%
	Selenium 0.82µg	1.17%