Quick Veggie Stir-Fry

Quick Veggie Stir-Fry

By Alexander Cheng
0’ Prep time
45’ Cook time
45’ Total time
1061 Calories
1 Serving

Summary

Quick Veggie Stir-Fry is a dairy free, lacto ovo vegetarian, and vegan recipe with 1 servings. One portion of this dish contains around 31g of protein, 51g of fat, and a total of 971 calories. For $2.74 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. Only a few people really liked this main course. If you have soy sauce, grapeseed oil, garlic, and a few other ingredients on hand, you can make it. 1 person were impressed by this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 89%, which is excellent. Users who liked this recipe also liked Quick Veggie Stir-Fry, Quick Veggie Stir-Fry, and Quick and Easy Pork and Veggie Stir Fry.
Alexander Cheng 0 Followers

Step by Step

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Step 1

Set water to boil for thin spaghetti and cook
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Step 2

Set wok over medium-high heat and add grapeseed and sesame oils, garlic, ginger, and red pepper flakes if using. Cook until fragrant.
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Step 3

Add onions and toss into the flavored oil for two minutes.
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Step 4

If using the bok choi stems, add them at this point to the wok.
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Step 5

In the meantime, steam in the microwave the edamame for two minutes and set aside.
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Step 6

Add carrots, and continue stirring for a minute or two
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Step 7

Add soy sauce and black pepper to taste
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Step 8

Drain pasta and set aside
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Step 9

Stir in bok choi leaves, and edamame into wok
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Step 10

Toss the thin spaghetti with the vegetables, adding the sesame seeds, extra soy sauce and sesame oil to taste.

Ingredient

  • clove
    clove
    2 cloves
  • red pepper flakes
    red pepper flakes
    1
  • soy sauce
    soy sauce
    3 tbsps
  • grape seed oil
    grape seed oil
    3 tbsps
  • choy sum
    choy sum
    1 head
  • onion
    onion
    0.5
  • ginger
    ginger
    1.5 inches
  • sesame seeds
    sesame seeds
    2 teaspoons
  • edamame
    edamame
    74 grams 74 grams
  • dark sesame oil
    dark sesame oil
    0.5 teaspoons
  • mixed vegetables
    mixed vegetables
    1
  • whole wheat spaghetti
    whole wheat spaghetti
    113.4 grams

Nutrition Facts

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