Quinoa Tabouli with Lemon Garlic Grilled Shrimp

By Liam Almasi

0’ Prep time

45’ Cook time

45’ Total time

247 Calories

4 Serving

Summary

Quinoa Tabouli with Lemon Garlic Grilled Shrimp is a side dish that serves 4. One portion of this dish contains about 14g of protein, 3g of fat, and a total of 248 calories. For $2.79 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. This recipe is liked by 3 foodies and cooks. It can be enjoyed any time, but it is especially good for The Fourth Of July. If you have quinoa, mint leaves, sea salt, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. From preparation to the plate, this recipe takes about 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 82%, which is great. Similar recipes include Grilled Quail with Pomegranate-Orange BBQ Sauce and Tabouli with Quinoan and Shredded Kale, Lemon Garlic Shrimp with Quinoa, Arugula & Peas, and Lemon-Garlic Shrimp with Radish and Green Bean Quinoa.

Liam Almasi 0 Followers

Step by Step

Step 1

Add salt to water and boil.

Step 2

Toast Quinoa for a couple of minutes in a dry pan – moving around so it doesn’t burn (when you hear it pop, count to 5 and remove immediately)

Step 3

Add Quinoa and cook for 12 minutes on a soft boil, or until all the water is soaked into the Quinoa.

Step 4

While cooking the Quinoa, add minced garlic to lemon juice, allow to sit.

Step 5

Remove Quinoa from heat and add lemon juice and garlic mixture, mix well. Allow to absorb and cool.

Step 6

Chop all veg into similar sized pieces (I like about 1/4" dice).

Step 7

Chop parsley and mint finely.

Step 8

When Quinoa has cooled, mix everything together. Serve with grilled shrimp!

Ingredient

celery sticks

2 2
water

473.18 milliliters 2 cups
garlic

6 cloves 6 cloves
spring onions

2 2
coarse sea salt

2 teaspoons 2 teaspoons 4 4
frozen corn

41.25 grams 0.25 cups
vine ripened tomatoes

1 1
mint

6 6
orange pepper

4 4
lemon juice

122 milliliters 0.5 cups
sun dried tomatoes

12 12
fresh parsley

30 grams 0.5 cups
shrimp

10 10
quinoa

170 grams 1 cup

Amount Per Serving
	Calories 247.51kcal	12.38%
	Fat 3.43g	5.28%
	Saturated Fat 0.45g	2.8%
	Carbohydrates 43.52g	14.51%
	Net Carbohydrates 36.84g	13.4%
	Sugar 7.24g	8.04%
	Cholesterol 40.25mg	13.42%
	Sodium 1414.07mg	61.48%
	Protein 14.01g	28.03%
	Vitamin C 127.52mg	154.57%
	Vitamin K 144.74µg	137.85%
	Vitamin A 3414.1IU	68.28%
	Manganese 1.24mg	62.08%
	Folate 149.19µg	37.3%
	Magnesium 130.28mg	32.57%
	Phosphorus 322.28mg	32.23%
	Vitamin B6 0.57mg	28.52%
	Fiber 6.68g	26.71%
	Copper 0.53mg	26.49%
	Potassium 893.05mg	25.52%
	Iron 3.84mg	21.32%
	Vitamin B1 0.27mg	18.31%
	Vitamin E 2.52mg	16.83%
	Vitamin B2 0.27mg	15.86%
	Zinc 2.29mg	15.26%
	Vitamin B3 2.5mg	12.48%
	Vitamin B5 0.86mg	8.58%
	Calcium 84.76mg	8.48%
	Selenium 4.82µg	6.89%

View nutrition facts

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