 
            
        Seafood Gumbo
                        
                            By Alexander Shum
                        
                    
                 
                        
                            0’
                            Prep time
                        
                     
                        
                            45’
                            Cook time
                        
                     
                        
                            45’
                            Total time
                        
                     
                        
                            376
                            Calories
                        
                     
                        
                            12
                            Serving
                        
                    Summary
Seafood Gumbo could be just the dairy free and pescatarian recipe you've been looking for. This recipe serves 12. This main course has 376 calories, 35g of protein, and 5g of fat per serving. For $4.87 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe is liked by 4 foodies and cooks. From preparation to the plate, this recipe takes approximately 45 minutes. This recipe is typical of Cajun cuisine. A mixture of salt and pepper, lump crab meat, flour, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Foodista. With a spoonacular score of 80%, this dish is solid. Seafood Gumbo, Seafood Gumbo, and Seafood Gumbo are very similar to this recipe. 
        
    
        Alexander Shum
         0 Followers
    
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Ingredient
- 
                                 Bay Leaves2 Bay Leaves2
- 
                                 Black Pepper12 Black Pepper12
- 
                                 Garlic6 cloves Garlic6 cloves
- 
                                 Lump Crabmeat453.59 grams Lump Crabmeat453.59 grams
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                                 File Powder1 tbsp File Powder1 tbsp
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                                 Green Pepper2 Green Pepper2
- 
                                 Onion2 mediums Onion2 mediums
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                                 Tomato4 Tomato4
- 
                                 Okra907.19 grams Okra907.19 grams
- 
                                 Tomato Puree262 milliliters Tomato Puree262 milliliters
- 
                                 Thyme1 teaspoon Thyme1 teaspoon
- 
                                 Wheat Flour62.5 grams Wheat Flour62.5 grams
- 
                                 Celery3 ribs Celery3 ribs
- 
                                 Cooking Oil112 milliliters Cooking Oil112 milliliters
- 
                                 Shrimp907.19 grams Shrimp907.19 grams
- 
                                 Fish Stock3.79 liters Fish Stock3.79 liters
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                                 Oysters2 Oysters2
- 
                                 Creole Seasoning1 tbsp Creole Seasoning1 tbsp
- 
                                 Cooked Long Grain White Rice1.26 kgs Cooked Long Grain White Rice1.26 kgs
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