Seafood Gumbo

Seafood Gumbo

By Alexander Shum
0’ Prep time
45’ Cook time
45’ Total time
376 Calories
12 Serving

Summary

Seafood Gumbo could be just the dairy free and pescatarian recipe you've been looking for. This recipe serves 12. This main course has 376 calories, 35g of protein, and 5g of fat per serving. For $4.87 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe is liked by 4 foodies and cooks. From preparation to the plate, this recipe takes approximately 45 minutes. This recipe is typical of Cajun cuisine. A mixture of salt and pepper, lump crab meat, flour, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Foodista. With a spoonacular score of 80%, this dish is solid. Seafood Gumbo, Seafood Gumbo, and Seafood Gumbo are very similar to this recipe.
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Step by Step

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Step 1

Heat oil in a large heavy stockpot over medium-high heat.
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Step 2

Add the flour and stir constantly until a light brown roux is formed.
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Step 3

Add the onions, bell pepper, celery and garlic. Sauté until the onions become translucent and the vegetables are tender.
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Step 4

Add the tomatoes and tomato purée and cook over medium heat for 10 minutes.
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Step 5

Add the Creole seasoning, thyme, bay leaves and about 1/2 teaspoon each of salt and pepper, and continue to cook another 10 minutes.
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Step 6

Add the okra, and cook for another 10 minutes, then add the stock. Bring to a boil, then reduce heat to simmer and cook another 30 minutes.
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Step 7

Reduce heat to low.
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Step 8

About 10 minutes prior to serving, add the shrimp, oysters and oyster liquor. Just prior to serving, add the crab meat (the crab meat does not need to be cooked, just stir until it is heated through.
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Step 9

Taste and correct seasonings if necessary.
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Step 10

Remove from heat and sprinkle the filé powder on the surface of the gumbo; cover and let stand for 15 minutes. Uncover and stir to mix.
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Step 11

Serve hot with French bread and cold beverages.

Ingredient

  • bay leaves
    bay leaves
    2
  • black pepper
    black pepper
    12
  • garlic
    garlic
    6 cloves
  • lump crabmeat
    lump crabmeat
    453.59 grams
  • file powder
    file powder
    1 tbsp
  • green pepper
    green pepper
    2
  • onion
    onion
    2 mediums
  • tomato
    tomato
    4
  • okra
    okra
    907.19 grams
  • tomato puree
    tomato puree
    262 milliliters
  • thyme
    thyme
    1 teaspoon
  • wheat flour
    wheat flour
    62.5 grams
  • celery
    celery
    3 ribs
  • cooking oil
    cooking oil
    112 milliliters
  • shrimp
    shrimp
    907.19 grams
  • fish stock
    fish stock
    3.79 liters
  • oysters
    oysters
    2
  • creole seasoning
    creole seasoning
    1 tbsp
  • cooked long grain white rice
    cooked long grain white rice
    1.26 kgs

Nutrition Facts

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