Seared Scallops With Wilted Greens

Seared Scallops With Wilted Greens

By Sarah Lee
0’ Prep time
45’ Cook time
45’ Total time
271 Calories
4 Serving

Summary

Seared Scallops With Wilted Greens is a main course that serves 4. One portion of this dish contains around 19g of protein, 18g of fat, and a total of 271 calories. For $2.7 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. A mixture of butter, soy sauce, sea scallops, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe from Foodista has 2 fans. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 58%. This score is pretty good. Seared Scallops With Wilted Greens, Seared Scallops with Wilted Greens, and Seared Scallops With Wilted Greens are very similar to this recipe.
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Step by Step

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Step 1

Slice the kale stems into thin pieces and the leaves into larger strips. Heat a large, deep pan to medium-high.
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Step 2

Add the bacon a cook 3-4 minutes. Then add the shallots and cook until soft—3 more minutes.
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Step 3

Next add the garlic, and kale STEMS.
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Step 4

Cook another 4-5 minutes before adding the leaves. Toss until wilted over the heat. Add the soy sauce, vinegar, then salt and pepper to taste. Keep warm.
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Step 5

Heat an iron skillet to high. Dry the scallops thoroughly, then salt and pepper.
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Step 6

Add the oil to the pan and swirl around. When it starts to smoke, quickly add the scallops.
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Step 7

Cook on high for about 1-2 minutes.
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Step 8

Flip the scallops and add the butter. Spoon the butter over the scallops as they cook another 1-2 minutes. Serve over warm greens.

Ingredient

  • butter
    butter
    1 tbsp
  • salt and pepper
    salt and pepper
    4
  • extra virgin olive oil
    extra virgin olive oil
    1 tbsp
  • garlic
    garlic
    3 cloves
  • soy sauce
    soy sauce
    1 tbsp
  • beet greens
    beet greens
    2
  • shallot
    shallot
    2
  • red wine vinegar
    red wine vinegar
    1 tbsp
  • thick cut bacon
    thick cut bacon
    3 slices
  • scallops
    scallops
    16 larges

Nutrition Facts

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