Skinny asian chicken stir-fry with honey roasted cashews

Skinny asian chicken stir-fry with honey roasted cashews

By Ethan Chiang
15’ Prep time
60’ Cook time
75’ Total time
490 Calories
5 Serving

Summary

Skinny asian chicken stir-fry with honey roasted cashews is an easy, healthy, flavorful meal packed with protein and veggies and served over brown rice.
Ethan Chiang 0 Followers

Step by Step

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Step 1

Measure brown rice into a fine mesh strainer and rinse well with water. 
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Step 2

Add brown rice, 2 ¾ cups chicken broth and salt to a wide, shallow pot with a tight-fitting lid. 
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Step 3

Bring to a boil, uncovered. Once boiling, cover, reduce heat to low and simmer for 30 minutes.
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Step 4

Turn the heat off and let the cooked rice rest for 10 minutes, covered. Then remove the lid and fluff with a fork. Set aside
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Step 5

While the rice cooks, make the sauce by combining all ingredients in a small saucepan. 
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Step 6

Cook over medium heat until slightly thickened. Remove from heat and set aside.
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Step 7

(These can be made days in advance and stored in an air-tight container). 
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Step 8

Preheat oven to 350 degrees F. Line a large baking sheet with parchment paper.
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Step 9

In a medium size bowl stir together the honey and sea salt. Add cashews and toss to coat. 
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Step 10

Sprinkle with crushed red pepper flakes. Pour cashews out into an even layer on the baking sheet.
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Step 11

Bake for 7 minutes. Remove from oven and toss gently with a spatula. Return to oven for 7 more minutes. Allow to cool.
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Step 12

Heat olive oil in a large saute pan or wok over medium high heat. 
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Step 13

Season chicken with salt and pepper on both sides. Cook, only turning once while cooking, until golden on both sides and cooked through (about 3-4 minutes on each side). Remove to a plate to rest. 
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Step 14

Add chopped bell peppers and 2 chopped green onions to the skillet. 
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Step 15

Saute over medium high heat for 2-3 minutes. Chop the chicken and return it to the pan.
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Step 16

Pour the sauce over everything and toss to combine.
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Step 17

Serve over brown rice with honey roasted cashews and the remaining green onion sprinkled on top.

Ingredient

  • Bell peppers
    Bell peppers
    1
  • Hoisin sauce
    Hoisin sauce
    2 tablespoons
  • Low-sodium chicken broth
    Low-sodium chicken broth
    0.75 cup
  • White wine vinegar
    White wine vinegar
    2 tablespoons
  • Cashews
    Cashews
    1 cup
  • Sriracha hot sauces
    Sriracha hot sauces
    2 teaspoons
  • Long grain brown rice
    Long grain brown rice
    1.5 cups
  • Sea salts
    Sea salts
    2 teaspoons
  • Olive oil
    Olive oil
    1 tablespoon
  • Green onions
    Green onions
    3
  • Garlic
    Garlic
    1 teaspoon
  • Cornstarch
    Cornstarch
    2 tablespoons
  • Low-sodium chicken broth
    Low-sodium chicken broth
    2.75 cups
  • Honey
    Honey
    2 tablespoons
  • Boneless skinless chicken breasts
    Boneless skinless chicken breasts
    1 pound

Nutrition Facts

View nutrition facts
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