Slow Braised Red Wine Lamb Stew with Moroccan Spices

Slow Braised Red Wine Lamb Stew with Moroccan Spices

By Abigail Gutierrez
0’ Prep time
155’ Cook time
155’ Total time
600 Calories
4 Serving

Summary

Slow Braised Red Wine Lamb Stew with Moroccan Spices could be just the dairy free recipe you've been looking for. One portion of this dish contains roughly 39g of protein, 14g of fat, and a total of 601 calories. For $4.19 per serving, you get a main course that serves 4. Autumn will be even more special with this recipe. This recipe from Foodista requires baby carrots, wine, alhambra merguez seasoning, and garlic. Not a lot of people made this recipe, and 1 would say it hit the spot. From preparation to the plate, this recipe takes around 2 hours and 35 minutes. Taking all factors into account, this recipe earns a spoonacular score of 87%, which is great. Similar recipes include Red Wine Braised Lamb Shanks, Red Wine Braised Leg Of Lamb, and Red Wine-Braised Lamb Shanks.
Abigail Gutierrez 0 Followers

Step by Step

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Step 1

Preheat oven to 300º F.
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Step 2

I used a cast iron dutch oven to cook the entire stew in from start to finish. You may choose to use a frying pan and casserole dish.
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Step 3

Heat the dutch oven over med-high heat (or your frying pan) and 1 tbsp of oil.
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Step 4

Add the lamb (in a couple of batches) and brown on all sides. Transfer to a bowl and set aside. This should take about 10 minutes.
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Step 5

When all the meat is done, add the remaining oil to the pot. Add the onions and cook for 5 minutes.
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Step 6

Add the garlic and cook for 1 minute.
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Step 7

Add the salt, pepper and Merguez seasoning to the pot and mix well.
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Step 8

Stir in the flour, mix well, and cook for 30 seconds.
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Step 9

Whisk in the wine. Be sure to scrape up any brown bits, and smooth out any lumps from the flour. Cook for about 2 minutes, just to cook out some of the alcohol.
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Step 10

Add the water, tomatoes (and juice) and bring to a boil. Stir to make sure there are no lumps.
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Step 11

Add the lamb, mix, cover and place in the oven for 1 hour.
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Step 12

Remove from oven and add the carrots and potatoes. Cover and return to oven. Cook for 45 minutes.
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Step 13

Remove from oven and add the peas. Cover and return to oven. Cook for 30 minutes, or until veggies are nice and tender.
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Step 14

Pour some wine, slice some bread....get ready to eat!!
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Step 15

Ladle stew into bowls.
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Step 16

ENJOY!!

Ingredient

  • table salt
    table salt
    0.5 teaspoons
  • water
    water
    354.88 milliliters
  • black pepper
    black pepper
    0.25 teaspoons
  • garlic
    garlic
    2 cloves
  • seasoning
    seasoning
    2 teaspoons
  • dry red wine
    dry red wine
    240 milliliters
  • leg of lamb
    leg of lamb
    571.53 grams
  • onion
    onion
    1 medium
  • potato
    potato
    907.19 grams
  • wheat flour
    wheat flour
    31.25 grams
  • canned diced tomatoes
    canned diced tomatoes
    793.79 grams
  • cooking oil
    cooking oil
    2 tbsps
  • petite peas
    petite peas
    145 grams
  • baby carrots
    baby carrots
    226.8 grams

Nutrition Facts

View nutrition facts
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