Spinach Mushroom Omelette with Parmesan

Spinach Mushroom Omelette with Parmesan

By Sarah Lee
10’ Prep time
10’ Cook time
20’ Total time
247 Calories
2 Serving

Summary

Spinach Mushroom Omelette with Parmesan is a main course that serves 2. One portion of this dish contains around 17g of protein, 17g of fat, and a total of 237 calories. For $1.42 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. Head to the store and pick up mushrooms, eggs, shallot, and a few other things to make it today. From preparation to the plate, this recipe takes about 20 minutes. It is brought to you by spoonacular user maplewoodroad. It is a good option if you're following a gluten free, primal, and ketogenic diet. Spinach, Mushroom, and Sun-Dried Tomato Omega-3 Omelette, Mushroom Omelette , How to make Mushroom Cheese Omelette, and Mushroom Omelette , How to make Mushroom Cheese Omelette are very similar to this recipe.
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Step by Step

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Step 1

Clean and chop mushrooms, wash and dry spinach, and chop shallot
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Step 2

Add butter and olive oil to a non-stick pan over medium-high heat and sauté the shallots for about 60 seconds until translucent
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Step 3

Add mushrooms and cook for 3 minutes, stirring occasionally
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Step 4

Add spinach and Parmesan, season with salt and pepper, and wait until the spinach does its thing
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Step 5

Remove everything from pan and set aside
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Step 6

Wipe pan with a paper towel
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Step 7

Then, using the clean pan, heat butter and olive oil over medium heat
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Step 8

Pour in whisked eggs, making sure the bottom of the pan is evenly covered
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Step 9

Be patient. After about 30 seconds, loosen the edges
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Step 10

Add filing and cook for another 2 minutes
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Step 11

Fold (good luck ) and slide onto a plate
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Step 12

Grate some additional Parmesan cheese on top and serve

Ingredient

  • fresh mushrooms
    fresh mushrooms
    96 milliliters
  • butter
    butter
    0.5 tbsps
  • parmesan
    parmesan
    25 grams
  • salt and pepper
    salt and pepper
    0.25 teaspoons
  • extra virgin olive oil
    extra virgin olive oil
    0.5 tbsps
  • egg
    egg
    3 larges
  • baby spinach
    baby spinach
    60 grams
  • shallot
    shallot
    2 tbsps

Nutrition Facts

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