Steak with lemon and capers

Step by Step

Step 1

Flatten the steaks lightly with a meat mallet.

Step 2

Combine flour, salt and pepper, dip steaks into the mixture, coating both sides.Saut the steaks in a hot mixture of butter and olive oil over medium heat, about 4 minutes on each side.

Step 3

Remove from the pan and set aside.Saut the garlic in the same fat for about 1 minute, stirring.

Step 4

Add the wine and lemon juice, stir and simmer for 5 minutes to slightly reduce the liquid.

Step 5

Add capers, stir. Return the steaks to the pan, cover and simmer over low heat for 4 minutes.

Ingredient

Table Salt

0.75 teaspoons 0.75 teaspoons
Parsley

2 teaspoons 2 teaspoons
Black Pepper

0.25 teaspoons 0.25 teaspoons
Butter

2 tbsps 2 tbsps
Garlic

2 large cloves 2 large cloves
Lemon Wedge

2 2
Steak

400 grams 14.11 ounces
Dry White Wine

180 milliliters 0.75 cups
Lemon Juice

1 teaspoon 1 teaspoon
Olive Oil

2 tbs 2 tbs
Wheat Flour

125 grams 1 cup
Capers

2 tbs 2 tbs

Amount Per Serving
	Calories 949.39kcal	47.47%
	Fat 54.35g	83.62%
	Saturated Fat 21.83g	136.45%
	Carbohydrates 51.89g	17.3%
	Net Carbohydrates 49.76g	18.09%
	Sugar 1.2g	1.33%
	Cholesterol 152.1mg	50.7%
	Sodium 1310.9mg	57%
	Alcohol 9.27g	51.5%
	Protein 47.32g	94.64%
	Selenium 70.77µg	101.1%
	Zinc 10.89mg	72.59%
	Vitamin B3 13.67mg	68.35%
	Vitamin B12 3.34µg	55.73%
	Vitamin B2 0.82mg	48.32%
	Vitamin B6 0.91mg	45.64%
	Vitamin B1 0.68mg	45.38%
	Iron 6.9mg	38.36%
	Phosphorus 381.32mg	38.13%
	Manganese 0.62mg	31.17%
	Folate 124.57µg	31.14%
	Potassium 693.76mg	19.82%
	Magnesium 69.35mg	17.34%
	Vitamin E 2.47mg	16.43%
	Vitamin K 17.17µg	16.35%
	Copper 0.3mg	14.78%
	Fiber 2.13g	8.51%
	Vitamin A 402.16IU	8.04%
	Calcium 46.04mg	4.6%
	Vitamin B5 0.36mg	3.59%
	Vitamin C 2.94mg	3.56%
	Vitamin D 0.2µg	1.33%