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Stir Fried Quinoa, Brown Rice and Chicken Breast

Stir Fried Quinoa, Brown Rice and Chicken Breast

By Grace Ahmed
0’ Prep time
45’ Cook time
45’ Total time
754 Calories
1 Serving

Summary

You can never have too many main course recipes, so give Stir Fried Quinoa, Brown Rice and Chicken Breast a try. This recipe serves 1 and costs $3.58 per serving. One serving contains 750 calories, 58g of protein, and 20g of fat. 39 people were impressed by this recipe. If you have cherry tomatoes, spring onion, butter, and a few other ingredients on hand, you can make it. It is brought to you by Afrolems. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free diet. All things considered, we decided this recipe deserves a spoonacular score of 95%. This score is tremendous. Try Stir-fried chicken with broccoli & brown rice, Stir-Fried Broccoli with Brown Rice {Meat Optional}, and Stir-fried Chickpeas And Asparagus With Brown Rice And Lemon Ta for similar recipes.
Grace Ahmed 0 Followers

Step by Step

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Step 1

In a bowl, season the chicken breast with the seasoning cubes and suya spice and allow to marinate for 2 hours or if you are really hungry, you can use immediately.In a pot of boiling water (1 cup), pour in your quinoa mix and the teaspoon of oil and allow to boil till soft which should take about 5-7 minutes.
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Step 2

Pour into a bowl and set aside.In a pan, heat up the melted butter and pan fry on medium heat the chicken breast, constantly flipping it over so it browns on both sides, reduce the heat, cover the pan and allow the chicken cook properly. If the pan becomes to dry, add 2 tablespoons of water.Stir in the chopped vegetables into the pan of frying chicken and finally add the quinoa/brown rice mix.
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Step 3

Serve hot!  

Ingredient

  • Water
    Water
    236.59 milliliters
  • Brown Rice
    Brown Rice
    95 grams
  • Butter
    Butter
    1.5 teaspoons
  • Garlic
    Garlic
    2 cloves
  • Spring Onions
    Spring Onions
    1
  • Diced Ham
    Diced Ham
    1
  • Green Pepper
    Green Pepper
    1 handful
  • Carrot
    Carrot
    1 handful
  • Cherry Tomato
    Cherry Tomato
    4
  • Chicken Breast
    Chicken Breast
    1
  • Habanero Chili
    Habanero Chili
    1
  • Vegetable Oil
    Vegetable Oil
    1 teaspoon
  • Seasoning Mix
    Seasoning Mix
    1 teaspoon
  • Italian Tomato
    Italian Tomato
    1 medium

Nutrition Facts

View nutrition facts
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