sweet pongal recipe

Summary

Sweet pongal requires around 55 minutes from start to finish. This recipe serves 4. One serving contains 320 calories, 3g of protein, and 16g of fat. For 78 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. It works well as a side dish. This recipe from spoonacular user swasthi requires cashews broken, coconut pieces, p of edible camphor, and ghee. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Users who liked this recipe also liked Thinai Sakkarai Pongal – Foxtail Millet Sweet Pongal, Varagu Arisi Ven Pongal – Kodo Millet Pongal, and How to make Ven Pongal / Khara Pongal.

Step by Step

Step 1

find the full recipe instructions on swasthi's recipes

Ingredient

coconut

9 9
edible gold

1 inch 1 inch
cashews

1 tbsp 1 tbsp
raisins

1 tbsp 1 tbsp
clarified butter

2 tbsps 2 tbsps
rice

92.5 grams 0.5 cups
palm sugar

80 grams 0.5 cups
moong dal

0.33 0.33

Amount Per Serving
	Calories 320.18kcal	16.01%
	Fat 16.27g	25.03%
	Saturated Fat 11.57g	72.3%
	Carbohydrates 43.05g	14.35%
	Net Carbohydrates 40.38g	14.68%
	Sugar 14.62g	16.25%
	Cholesterol 19.2mg	6.4%
	Sodium 46.38mg	2.02%
	Protein 2.99g	5.98%
	Manganese 0.64mg	32.02%
	Copper 0.21mg	10.75%
	Fiber 2.67g	10.69%
	Selenium 6.28µg	8.98%
	Phosphorus 69.66mg	6.97%
	Iron 1mg	5.55%
	Magnesium 21.41mg	5.35%
	Potassium 154.13mg	4.4%
	Zinc 0.65mg	4.34%
	Vitamin B6 0.07mg	3.38%
	Vitamin B5 0.33mg	3.25%
	Vitamin B1 0.05mg	3.05%
	Vitamin B3 0.56mg	2.8%
	Folate 8.44µg	2.11%
	Vitamin B2 0.02mg	1.42%
	Calcium 11.63mg	1.16%
	Vitamin C 0.96mg	1.16%

View nutrition facts

Related Recipe

sweet pongal recipe

Summary

Step by Step

Step 1

Ingredient

Nutrition Facts

How do you feel?

Related Recipe

Vermont Spelt Sourdough

Venison with Saskatoon Berry Sauce

Venison Stew