Swordfish With Herb Sauce

Summary

Swordfish With Herb Sauce takes roughly 1 hour and 7 minutes from beginning to end. This recipe serves 8. Watching your figure? This gluten free, dairy free, pescatarian, and ketogenic recipe has 165 calories, 9g of protein, and 13g of fat per serving. For $1.23 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 1 person has made this recipe and would make it again. Head to the store and pick up basil, swordfish steaks, wine, and a few other things to make it today. It is brought to you by Foodista. Not a lot of people really liked this hor d'oeuvre. All things considered, we decided this recipe deserves a spoonacular score of 30%. This score is not so excellent. Swordfish With Herb Sauce, Dinner Tonight: Swordfish with Lemon Herb Butter, and Swordfish with Sweet-Sour Sauce are very similar to this recipe.

Step by Step

Step 1

Combine mayonnaise, lemon juice, garlic, basil, thyme, tarragon and dillweed in a small bowl. Season with salt and pepper. Butter 8 inch square baking dish. Spread each side of swordfish steaks with one tablespoon herb sauce. Place in prepared dish and chill 30 minutes. Preheat oven to 400 degrees. Pour wine over steaks. Bake until fish is just cooked through, about 17 minutes. Transfer to plates. Serve, passing remaining herb sauce separately.

Ingredient

dried basil

0.5 teaspoons 0.5 teaspoons
dried dill

0.5 teaspoons 0.5 teaspoons
dried tarragon

0.5 teaspoons 0.5 teaspoons
dried thyme

0.5 teaspoons 0.5 teaspoons
dry white wine

60 milliliters 0.25 cups
whole garlic cloves

1 1
lemon juice

2 tbsps 2 tbsps
mayonnaise

112 milliliters 0.5 cups
swordfish

340.19 grams 12 ounces

Amount Per Serving
	Calories 164.87kcal	8.24%
	Fat 13.33g	20.51%
	Saturated Fat 2.33g	14.55%
	Carbohydrates 0.84g	0.28%
	Net Carbohydrates 0.74g	0.27%
	Sugar 0.25g	0.28%
	Cholesterol 33.95mg	11.32%
	Sodium 124.13mg	5.4%
	Alcohol 0.77g	4.29%
	Protein 8.6g	17.2%
	Vitamin D 5.94µg	39.59%
	Selenium 24.81µg	35.44%
	Vitamin K 25.9µg	24.67%
	Vitamin B3 3.33mg	16.67%
	Vitamin B6 0.25mg	12.36%
	Vitamin B12 0.74µg	12.33%
	Phosphorus 114.67mg	11.47%
	Vitamin E 1.34mg	8.93%
	Potassium 199.34mg	5.7%
	Magnesium 14.98mg	3.75%
	Iron 0.47mg	2.61%
	Vitamin B1 0.04mg	2.42%
	Manganese 0.05mg	2.35%
	Zinc 0.33mg	2.23%
	Vitamin C 1.69mg	2.05%
	Vitamin B5 0.18mg	1.84%
	Vitamin B2 0.03mg	1.78%
	Vitamin A 72.22IU	1.44%
	Copper 0.02mg	1.24%
	Calcium 10.69mg	1.07%

View nutrition facts

Related Recipe

Swordfish With Herb Sauce

Summary

Step by Step

Step 1

Ingredient

Nutrition Facts

How do you feel?

Related Recipe

Seafood Newburg (Scallops, Shrimp, and Cod in a Sherry Cream Sauce)

Super Easy Sheet-Pan Shrimp Boil that You'll Make Over and Over Again

for Shrimp Scampi with Garlic and Lemon