Swordfish with Orange Caramel Sauce

Swordfish with Orange Caramel Sauce

By Nathan Chu
0’ Prep time
45’ Cook time
45’ Total time
669 Calories
4 Serving

Summary

Swordfish with Orange Caramel Sauce could be just the pescatarian recipe you've been looking for. For $4.61 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. This main course has 670 calories, 43g of protein, and 38g of fat per serving. This recipe serves 4. 7 people have made this recipe and would make it again. Head to the store and pick up salt and pepper, milk, bread crumbs, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. With a spoonacular score of 75%, this dish is solid. Users who liked this recipe also liked Daring Bakers’ Challenge: Vanilla Bean & Blood Orange Panna Cotta with Orange Allspice Caramel Sauce and Orange Cardamom Hazelnut Dark Chocolate Florentines (gluten free), Cherry-Orange Cream Scones with Blood Orange Caramel Sauce, and Blood Orange Tart with Orange Caramel Sauce.
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Step by Step

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Step 1

Pat dry the swordfish. In a plate mix together the panko, bread crumbs, parmesan cheese, dry sage and marjoram and the salt and pepper. Mix well.
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Step 2

In another plate place the milk or cream.
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Step 3

Dip the swordfish into the milk and let any excess drip away.
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Step 4

Roll into the panko-parmesan mixture and press it against the swordfish to adhere.
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Step 5

In a large skillet melt 2 tablespoons of butter. When melted add the swordfish and cook until nicely golden on each side and the fish is springy yet cooked.
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Step 6

Remove the swordfish from the skillet and let it rest while preparing the sauce.
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Step 7

Remove all the cooking butter from the skillet and place the skillet over medium high heat.
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Step 8

Add the orange juice and reduce by half.
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Step 9

Add the butter remaining, the sugar and reduce until a thick sauce is crated.
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Step 10

Serve the sauce over the fish or alongside.
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Step 11

If the sauce is too thick and too tangy; add a bit more sugar and swirl in another tablespoon of butter.

Ingredient

  • parmesan
    parmesan
    50 grams
  • salt and pepper
    salt and pepper
    4
  • breadcrumbs
    breadcrumbs
    54 milliliters
  • swordfish
    swordfish
    4
  • sugar
    sugar
    4
  • orange
    orange
    1
  • cream
    cream
    119 milliliters
  • panko
    panko
    60 grams
  • unsalted butter
    unsalted butter
    4 tbsps
  • sage
    sage
    4

Nutrition Facts

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