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Tex-Mex Tilapia Bowl

Tex-Mex Tilapia Bowl

By Harper Kang
0’ Prep time
45’ Cook time
45’ Total time
783 Calories
4 Serving

Summary

The recipe Tex-Mex Tilapia Bowl can be made in approximately 45 minutes. This recipe serves 4 and costs $4.3 per serving. One serving contains 783 calories, 55g of protein, and 12g of fat. This recipe from Foodista requires salt and pepper, onion, tilapia, and flour. 5 people were glad they tried this recipe. It is a good option if you're following a pescatarian diet. It works well as a pretty expensive main course. Overall, this recipe earns a spectacular spoonacular score of 93%. Similar recipes include Tex Mex Bowl, Tex-Mex Rice Bowl, and Tex-Mex Rice Bowl.
Harper Kang 0 Followers

Step by Step

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Step 1

Rinse the tilapia pieces and pat dry with a paper towel. Combing the flour, salt, pepper, and taco seasoning in a pie plate or shallow dish. Lightly dredge the tilapia pieces through the flour, shaking off any excess back into the dish. Set aside.
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Step 2

Heat 1 Tbsp. vegetable oil in a cast iron skillet over medium-high heat. Once hot, add the onion, bell peppers, and cumin to the pan and cook, stirring occasionally, until browned and tender crisp.
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Step 3

Remove from the skillet and set aside.
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Step 4

Add another 1 Tbsp. vegetable oil to the pan. Once hot, add the tilapia pieces in a single layer and cook 2-3 minutes per side, until browned and cooked through (no longer translucent in the center).Set out four bowls, and layer 1/4 of the ingredients in each bowl in the following order: Mexican rice, black beans, fajita veggies, tilapia, salsa, cotija cheese, and cilantro leaves.

Ingredient

  • salt and pepper
    salt and pepper
    4
  • orange pepper
    orange pepper
    74.5 grams
  • cotija cheese
    cotija cheese
    4 tbsps
  • green pepper
    green pepper
    74.5 grams
  • onion
    onion
    80 grams
  • cilantro
    cilantro
    2 tbsps
  • cumin
    cumin
    1 teaspoon
  • wheat flour
    wheat flour
    41.67 grams
  • black beans
    black beans
    396.89 grams
  • vegetable oil
    vegetable oil
    1 tbsp
  • rice
    rice
    370 grams
  • salsa
    salsa
    260 milliliters
  • taco seasoning mix
    taco seasoning mix
    1 tbsp
  • tilapia
    tilapia
    4 fillets

Nutrition Facts

View nutrition facts
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