Step 1

Heat olive oil over a gentle flame and add flour, whisking briefly to form a roux (paste).

Step 2

Add soya milk (or use low fat milk) to the paste, whisking all the while until a sauce forms and thickens.

Step 3

Add miso paste (1 tbsp or add to taste) and continue whisking, then season with sugar and sake wine.

Step 4

Heat oven to 180C.

Step 5

Cut each drained and chilled tofu cake into four pieces.

Step 6

Place a tofu square in a ramekin or individual bowl and season with two spoonfuls, or more, of the sauce. Repeat with the rest of the tofu squares or serve it family-style in a shallow baking dish.

Step 7

Place tofu squares in the oven.

Step 8

Bake for 8-10 minutes or until browned.

Step 9

Garnish with shredded nori seaweed and bonito flakes and serve immediately.