Turkey and Rice Stuffed Acorn Squash

Turkey and Rice Stuffed Acorn Squash

By Charlotte Ndlovu
0’ Prep time
45’ Cook time
45’ Total time
411 Calories
6 Serving

Summary

Turkey and Rice Stuffed Acorn Squash is a main course that serves 6. One portion of this dish contains approximately 29g of protein, 10g of fat, and a total of 411 calories. For $2.95 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. A mixture of olive oil, bread crumbs, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. 35 people were impressed by this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a dairy free diet. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 93%, which is awesome. Similar recipes include Turkey and Rice Stuffed Acorn Squash, Butternut Squash Noodle Turkey Bolognese Stuffed Acorn Squash with Melted Gruyere: Two Ways, and Butternut Squash Noodle Turkey Bolognese Stuffed Acorn Squash with Melted Gruyere: Two Ways.
Charlotte Ndlovu 0 Followers

Step by Step

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Step 1

Prepare rice according to package instructions. (I either cook the rice in chicken stock, or this time I used water and added 1 tablespoon vegeta seasoning to the water to add flavor to the rice as it cooks.)
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Step 2

Meanwhile preheat oven to 375 degrees.
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Step 3

Cut squash in half and drizzle with olive oil, salt and pepper. Roast skin side down for 30 minutes.
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Step 4

Heat 1 tablespoon olive oil in large skilled.
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Step 5

Add diced onions. Cook until translucent.
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Step 6

Add garlic and cook for 1 minute longer.
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Step 7

Add turkey, 1 tablespoon vegeta, red pepper, salt and pepper. Cook until turkey is browned and almost cooked through. Rough chop the mushrooms and add to the pan. Cook until mushrooms are softened.
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Step 8

Add rice and spinach and stir until spinach is just wilted.
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Step 9

Stuff the squash with the meat and rice mixture and top with bread crumbs. (Either toss bread crumbs with 2 teaspoons olive oil, or I just spray them with spray olive oil to make sure that they brown in the oven.
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Step 10

Bake stuffed squash in oven until bread crumbs are browned.

Ingredient

  • whole wheat breadcrumbs
    whole wheat breadcrumbs
    54 grams
  • salt and pepper
    salt and pepper
    6
  • garlic
    garlic
    2 cloves
  • ground turkey
    ground turkey
    566.99 grams
  • crimini mushrooms
    crimini mushrooms
    1 package
  • acorn squash
    acorn squash
    3 smalls
  • vegeta
    vegeta
    2 tbsps
  • olive oil
    olive oil
    3 tbsps
  • onion
    onion
    1 small
  • bell pepper
    bell pepper
    0.5 teaspoons
  • spinach
    spinach
    1 bag
  • basmati rice
    basmati rice
    185 grams

Nutrition Facts

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