Vegan Stuffed Portobello Mushroom over Quinoa

Vegan Stuffed Portobello Mushroom over Quinoa

By Omar Al Hassan
0’ Prep time
45’ Cook time
45’ Total time
385 Calories
4 Serving

Summary

Vegan Stuffed Portobello Mushroom over Quinoa might be just the side dish you are searching for. This recipe serves 4. One serving contains 386 calories, 17g of protein, and 22g of fat. For $2.6 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. 2 people have made this recipe and would make it again. Head to the store and pick up nutritional yeast, tomato, tofu, and a few other things to make it today. It is brought to you by Foodista. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a solid spoonacular score of 68%. Similar recipes are Vegan Stuffed Portobello Mushroom over Quinoa, Stuffed Portobello Mushroom, and Portobello Stuffed Mushroom Burger.
Omar Al Hassan 0 Followers

Step by Step

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Step 1

Cook quinoa
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Step 2

After the tofu has thawed, drain and squeeze the excess water off.
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Step 3

Brush off portobello mushrooms and remove the stems.
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Step 4

Make the marinade for the mushroom: 3 tablespoons of olive oil, 3 tablespoons of balsamic vinaigrette, salt, and pepper (just keep adding the salt little by little until the marinade tastes good to you).
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Step 5

Heat 3 tablespoons of olive oil in a pan and add the onions, garlic, oregano, and basil. After you sweat the onions, add the tofu. Note: smash the tofu with your hands and place it into the pan. Keep stirring and cook on medium heat for about 15 to 20 minutes.
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Step 6

Add Nutritional yeast, spinach, tomato, and lemon juice to the tofu. Cook for another minute then set aside.
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Step 7

Dip the mushroom in the marinade and place on a baking pan (top side down).
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Step 8

Stuff the mushrooms with the tofu and veggies.
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Step 9

Top it off with vegan cheese.
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Step 10

Preheat oven 370 degrees.
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Step 11

Bake stuffed mushrooms for 15 to 20 minutes.
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Step 12

Serve over quinoa.

Ingredient

  • salt and pepper
    salt and pepper
    4
  • oregano
    oregano
    1.5 teaspoons
  • garlic
    garlic
    4 cloves
  • dried basil
    dried basil
    1 teaspoon
  • soy cheese
    soy cheese
    28.35 grams
  • nutritional yeast flakes
    nutritional yeast flakes
    1.5 tbsps
  • balsamic glaze
    balsamic glaze
    4
  • firm tofu
    firm tofu
    1 package
  • lemon juice
    lemon juice
    1 teaspoon
  • olive oil
    olive oil
    4
  • tomato
    tomato
    0.5
  • spinach
    spinach
    30 grams
  • portobello mushrooms
    portobello mushrooms
    4 larges
  • red onion
    red onion
    0.25
  • cooked quinoa
    cooked quinoa
    4

Nutrition Facts

View nutrition facts
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