Aloo Baingan

Aloo Baingan

By Daniel Mae
0’ Prep time
45’ Cook time
45’ Total time
206 Calories
4 Serving

Summary

Aloo Baingan is a side dish that serves 4. One serving contains 207 calories, 5g of protein, and 8g of fat. For $2.02 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. Head to the store and pick up pepper flakes, ground coriander, cumin, and a few other things to make it today. This recipe is liked by 1 foodies and cooks. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. With a spoonacular score of 78%, this dish is solid. Aloo Baingan , How to make Aloo Baingan, Aloo Baingan , How to make Aloo Baingan, and Aloo Baingan , How to make Aloo Baingan are very similar to this recipe.
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Step by Step

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Step 1

Slice the eggplant into 1/2" thick rounds and then chop each round into quarters (you should be left with triangular-shaped pieces of eggplant).
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Step 2

In a small bowl, mix the garlic, chili powder, coriander, turmeric, cumin and red pepper flakes with two tablespoons of water to make a paste.
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Step 3

Heat 2 tablespoons of coconut oil in a large pan over medium heat. Add the eggplant and fry for 5-7 minutes, or until tender.
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Step 4

Add in the spice paste to the eggplant and cook for another few minutes, stirring often.
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Step 5

Stir in the tomatoes and sweet potato puree. Cook for another few minutes, stirring often to ensure that everything is well-mixed.
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Step 6

Remove pan from the heat and stir in the garam masala and lemon juice.
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Step 7

Serve immediately over a bed of rice (or cauliflower "rice" if going Paleo).

Ingredient

  • ground coriander
    ground coriander
    1 teaspoon
  • red pepper flakes
    red pepper flakes
    0.25 teaspoons
  • garlic
    garlic
    0.5 teaspoons
  • sweet potato puree
    sweet potato puree
    140 milliliters
  • lemon juice
    lemon juice
    0.5 tbsps
  • cumin
    cumin
    1 teaspoon
  • turmeric
    turmeric
    1 tbsp
  • coconut oil
    coconut oil
    2 tbsps
  • chili powder
    chili powder
    0.5 tbsps
  • garam masala
    garam masala
    0.5 tbsps
  • eggplant
    eggplant
    3 smalls
  • fire roasted tomatoes
    fire roasted tomatoes
    260 grams

Nutrition Facts

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