Beet and Cashew Croquettes With Tahini Sauce

Beet and Cashew Croquettes With Tahini Sauce

By Dylan Cho
0’ Prep time
45’ Cook time
45’ Total time
451 Calories
4 Serving

Summary

Beet and Cashew Croquettes With Tahini Sauce is a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish. One portion of this dish contains approximately 15g of protein, 33g of fat, and a total of 452 calories. This recipe serves 4. For $1.7 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. Not a lot of people made this recipe, and 1 would say it hit the spot. If you have salt and pepper, cashew nuts, coarse sea salt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. With a spoonacular score of 84%, this dish is outstanding. Tahini-Beet Dip, Beet Tahini Crostini, and Tahini-Beet Dip are very similar to this recipe.
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Step by Step

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Step 1

Pre-heat the oven to 375F (185C)
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Step 2

Toss Beets with Olive Oil and season with salt and pepper
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Step 3

Spread mixture evenly on a baking sheet and place into oven for 45mins - 1hour, the beets should be fork tender
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Step 4

While beets are in the oven dry fry the cashews till they have some golden color and become fragrant, about 2 minutes, then coarsely chop and set aside.
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Step 5

Place the roasted beets in a large bowl and smash till have a coarse consistency, you don't want them to be pureed, just not chunky. I used a hand mixer.
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Step 6

Mix the cashews with the beets. The mixture should be dry enough that you can form it into a ball easily. If the beets are too moist, put them back in the oven for 5 - 10 minutes. You should get 4 balls
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Step 7

Put balls back in the oven for another 10 minutes till heated through, remove from oven and serve with Tahini Sauce. Garnish with greens and sprouts if desired!
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Step 8

Tahini Sauce:
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Step 9

In a mortar and pestal smash garlic with a pinch or two of sea salt, till it forms a paste.
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Step 10

Add paste to a small sauce pan with the soy milk, whisk over medium-low heat till combined
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Step 11

Whisk in the cornstarch till you reach the desired consistency and the raw garlic taste is gone.
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Step 12

Season with salt and pepper, if too thick, add a bit more soy milk.

Ingredient

  • salt and pepper
    salt and pepper
    4
  • extra virgin olive oil
    extra virgin olive oil
    2 teaspoons
  • corn starch
    corn starch
    15 milliliters
  • garlic
    garlic
    2 smalls
  • coarse sea salt
    coarse sea salt
    2 pinches
  • soymilk
    soymilk
    200 milliliters
  • cashews
    cashews
    200 grams
  • tahini
    tahini
    60 milliliters
  • red beet
    red beet
    4

Nutrition Facts

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